Yoga Tree Proudly Announces its Support for Pregnancy Awareness Month

Yoga Tree proudly announces its support for Pregnancy Awareness Month this coming May 2012. To commemorate the month-long celebration

San Francisco, CA (prHWY.com) April 3, 2012 - San Francisco, CA (April 02, 2012) - Yoga Tree proudly announces its support for Pregnancy Awareness Month this coming May 2012. To commemorate the month-long celebration, Yoga Tree will be offering classes and special workshops as early as the last week of April. Yoga Tree is known for providing some of the best yoga training San Francisco has to offer.

Many experts agree that the practice of yoga can greatly benefit pregnant women. One key benefit comes from the general relaxed state that this discipline promotes. Because of the proper breathing techniques taught during sessions, pregnant women are more able to cope with the increased physical strain on their bodies, most especially during labor and at the moment of giving birth.

The calming effect of yoga on the mind and body is a natural stress reliever, especially during the advanced stages of pregnancy. Furthermore, the presence of other pregnant women at a prenatal yoga class can give rise to helpful and supportive connections because of common circumstances. Partaking in yoga exercises together promotes an overall feeling of wellbeing in pregnant women.

Because the repetitive physical exercises during yoga sessions make pregnant women's bodies more flexible, they are able to adapt more comfortable positions during labor, thus making it relatively easier and less painful for them when the moment comes. Prenatal yoga classes also enhance circulation, as well as fluid retention. Another key benefit is improved posture which helps ease back pains that are normally involved in pregnancy.

Experts also add that first time moms who take up yoga during their pregnancy naturally cope better with the subsequent demands of motherhood.

About Yoga Tree -San Francisco Yoga Teacher Training / Yoga Certification San Francisco

Yoga Tree also offers the yoga certification San Francisco experts are looking for. Visit Yoga Tree at any of their locations in Stanyan, Hayes, Castro, Valencia, Mission and Berkeley.

Yoga Tree provides one of the most comprehensive prenatal and postnatal yoga programs in the Bay Area. These programs consist of various classes and workshops, including the yoga training San Francisco postnatal women can rely on.

Yoga Tree's studios are for everyone and it is not uncommon to see a San Francisco Yoga teacher training small-to-medium sized groups of both experts and beginners.

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Tag Words: yoga certification sf

Categories: Health

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