Hashmi health care promotes the new web site for diabetes

This website helps them make informed decisions about finding and implementing the right diabetic diet plan that can be effective for their lives. According to Dr. Hashmi, this website would be an encyclopedia to diabetes patients

Amroha, India (prHWY.com) April 6, 2012 - "The two words that remain uppermost in diabetes care are diet and exercise! If you are disciplined in these two places, half of your battle is won! Be in the know that 50 to 60 % of daily calories originate from carbohydrates, 12 to 20 percent from proteins, and not more than 30 percent from fats. Healthy routine helps to minimize the risk of developing complications of diabetes. One can keep blood glucose levels normal by a healthy diet and maintaining physical fitness. Eating right, controlling your weight and exercising regularly will help you to control sugar level." Said Hashmi health care CEO.

Diabetes is one of the most common diseases in the world, but unfortunately that doesn't make it less dangerous. One of the most an important aspect of a diabetic patient's life that comes into scrutiny on being diagnosed with the disease is his or her diet. Diet plays a significant role in controlling the diabetes. Main objective of diabetic diet is to maintain ideal body weight, by providing adequate nutrition along with normal blood sugar levels in blood. Exchange meal plan is a diet program which balances the amount of carbohydrate that we intake per day. Glucose is a sugar released from carbohydrate so, if we want to control blood sugar we have to limit the consumption of simple carbohydrate. A diabetes diet plan is very important for maintaining a healthy blood sugar level and weight control for diabetics


Diabetics always need to take care of their diet and also about the food they eat. Care has to be taken because all foods contain not only carbohydrate, but also some energy value. Protein and fat available in the food are converted to glucose in the body. This glucose has some effect on the blood sugar level, which has to be taken care of. Furthermore, you needn't have to eat only the bland boring diet. Instead, you can eat more fruits, vegetables and whole grains. All it means is that you need to select foods that are high in nutrition and low in calories.

1. Carbohydrates should provide 45 - 65% of total daily calories. The type and amount of carbohydrate are both important. Best choices are vegetables, fruits, beans, and whole grains. These foods are also high in fiber. Patients with diabetes should monitor their carbohydrate intake either through carbohydrate counting or meal planning exchange lists.
2. Fats should provide 25 - 35% of daily calories. Monounsaturated (such as olive, peanut, canola oils; and avocados and nuts) and omega-3 polyunsaturated (such as fish, flaxseed oil, and walnuts) fats are the best types. Limit saturated fat (red meat, butter) to less than 7% of daily calories. Choose nonfat or low-fat dairy instead of whole milk products. Limit trans-fats (such as hydrogenated fat found in snack foods, fried foods, and commercially baked goods) to less than 1% of total calories.
3. Protein should provide 12 - 20% of daily calories, although this may vary depending on a patient's individual health requirements. Patients with kidney disease should limit protein intake to less than 10% of calories. Fish, soy, and poultry are better protein choices than red meat.
4. Lose weight if body mass index (BMI) is 25 - 29 (overweight) or higher (obese).

###

Tag Words: treatment for diabetes, diabetes treatment, diabetes diet, diabetes symptoms

Categories: Health

Press Release Contact
Amroha India

Link To This Press Release:

URL HTML Code