Tips for Junior Golf Fitness

Some golf lover parents want their children to love the game just as they do, so many golfers begin to play the game at a very young age affected by their parents.

JUUO, AL (prHWY.com) June 1, 2012 - Some golf lover parents want their children to love the game just as they do, so many golfers begin to play the game at a very young age affected by their parents. It's very necessary to get some golf fitness for those juniors who are anxious to get an early start with strength training as a compliment to their golf game. The golf fitness can help to keep them from some injuries of the game, and also do their health good. However, even the golf fitness can give the young players a lot of benefit, you should pay attention to some guiding principle of golf fitness to the children, which serve as the foundation for junior golf fitness and a lifetime of health and wellness.

If you have read some popular golf magazines about the golf fitness, you should be aware that the juniors should not be using old or outdated body building routings for golf fitness, which will makes them feel boring. The face of fitness is changing and you need to keep pace with what's important and effective for your age, development and goals. Well, I would like to introduce some tips which will help your children keep interest in the game and stay ahead of the competition in golf.

At first, all the physical training should begin with a detail assessment of your movement patterns. Physical strengths and weaknesses and postural considerations are key to developing a solid golf program, so you should help the young golfers to develop an understanding of how your body is built. And the body weight exercises should be mastered prior to using additional weight, don't load up any barbells just yet.

Secondly, training is a necessary process for the junior golfers in the golf fitness, young golfers and those who train them should place emphasis on all stages of development including biological and psychological. Golfers are all developing at individual rates and should accept and enjoy the process without forcing a specific weightlifting agenda. During the training, you should focus on their larger trunk muscles as a priority for postural development. Building a strong base of support is very important and you can see the great results to them for a lifetime.

Next, alternate exercises for different parts of the body will have an effective result on the fitness. Changing exercises frequently can avoid accumulated fatigue on any specific area, you can alternate a lunge for the lower body with a push for the upper body with a balance exercise for the whole body. However, hard practice is not a wise way to keep the golf fitness for your children. The body needs to go through rest, recovery and regeneration in order to grow and develop properly, you need to always make time to their body for proper rest and recovery.

Last but not least, technique and form are never compromised, your performance will suffer if you choose an exercise load which cannot be managed properly. Part of weightlifting is learning how to load and unload your body. Proper distribution in the kinetic chain is what helps deliver raw power.

Golf training programs for juniors should emphasize the principles of lifetime fitness and proper exercise form so young golfers receive maximum benefits from exercise while minimizing any risks.


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Tag Words: golf fitness, young golfers, exercise

Categories: Sports

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