(prHWY.com) August 10, 2011 - Irving, TX -- FOR IMMEDIATE RELEASE
Zenith Publishing
Claire Smyth, Webmaster
The Esplanade
Holywood, BT18 9JG
02890200378
webmaster@problemswithsleeping.com
Suffers Now Have Somewhere To Get Help
August 10, 2011 - Over 60 million Americans suffer from trouble sleeping, which doesn't affect only them, but those who love them and must sleep in separate rooms because of them. Now they have a discreet educational source of information available with the new innovative
Problems With Sleeping website.
Sleep is important for many reasons. It strengthens the immune system. Sleep-deprived people are more susceptible to illness and diseases than those who get ample sleep. It helps the nervous system function normally, making it easier for physical and mental activities to be done. Sleep also promotes healthy cell growth.
Sleep can be disturbed for three fundamental reasons: lack of sleep, sleep disturbances or for excessive sleeping.
Lack of sleep often comes about because of stress. In today's economic times, stress and worry are heavy contributions to sleep disorders and lack of sleep. Other contributions to a lack of sleep are use of stimulants such as caffeine, nicotine, and energy drinks. These items over stimulate the adrenal system and not only cause sleep disorders, but contribute to other physical disorders as well with long time use.
Another contribution to sleep disorders are sleep disturbances. Disturbances may be caused by medical and physical maladies that ca n lead to more serious issues such as heart problems and lung disorders. Sleep apnea is one of the most recognized issues and there are many devices that can help with the disorder. They are reviewed in detail on
Problems With Sleeping.
Lastly, are sleep problems caused by depression, also related to stress and worry. Depression actually triggers excessive sleep. Often these require treatment by a qualified physician.
Whatever sleep issue one may be dealing with,
Problems With Sleeping has an answer.
For more information, visit
www.problemswithsleeping.com/.
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