The Truth About Abs Program does do a good job of informing you what foods are being called health foods but they actually give you more belly fat.
(prHWY.com) October 14, 2011 - NY, AR --
Truth About Abs -
The Truth About Abs System does do a good job of informing you what foods are being called health foods but they actually give you more belly fat. Of course, some companies will lie to you for profit. I was surprised when reading through this section because it was a real eye opener. I'll give it credit for being the most thorough reading material out there for listing health foods that are actually fattening. I'll admit, there are a few books that will give you a listing of these foods but they are not presented in as clear and understandable a format as this ebook does.
The section on ab exercises goes into detail about sit-ups, crunches, and ab machines. Surprisingly, they are really the least effective. It all depends on what kind of exercises you do each day. One that is very effective is interval cardio training. Interval cardio training is the form of cardio that will boost the metabolic rate up highest so that you're burning more calories 24 hours a day. Since it is overall calorie burn that matters most when it comes to whether you lose belly fat, this is important. While sprint training may not seem like the best exercise to lose belly fat since it doesn't even work your stomach muscles, don't be misled. When done right it's extremely powerful at reducing stomach fat. There are many exercises listed in great detail that definitely are the best.
There is also no need for 'fat burner' pills. These are again, lies to make profit. The book really goes into detail about using the power of natural foods. There are better books you could get on the subject. This area is no innovator but no doubt helpful and is actually one of the better books that helps explain this subject.
All in all, there are a couple sections that you could find in other books, but the rest of the content you can only find in this ebook. And the fact that all this info is combined into one more than makes up for the price. There are many more sections in this ebook that are amazing but I thought that I should comment on the ones above. The rest of the book I have no concerns about. I would give this book a 4 out of 5.
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