The afterburn effect is calories burnt after exercise. Afterburn exercises can result in fat burning up to 48 hours post workout. The ultimate weight loss solution.
(prHWY.com) June 21, 2012 - Los Angeles, CA -- One of the most efficient ways to burn fat post-exercise is through the afterburn effect. There are a number of different exercises anyone can do to initiate the afterburn effect to lose excess body fat.
Afterburn effect exercises vary in intensity. Doing short, rapid sprints five or six times in a row will result in a much longer afterburn effect than walking steadily or jogging for a half-hour. Sprints are a great example of afterburn training exercises that a weight loss enthusiast can use to build up their endurance and maximise fat loss.
While working out, it is important to keep track of the body's energy expenditure. The body continues to burn calories and fat long after afterburn exercises have been completed. In afterburn exercise training, higher intensity workouts create an oxygen debt on the body which requires excess post-exercise oxygen consumption (EPOC) to help return the body to a more relaxed state. EPOC requires the use of the body's energy following periods of intensely physical workouts. The more intense the workout, the longer the EPOC period; the longer the EPOC period, the more effective the afterburn effect.
For individuals looking to lose weight healthfully, safely, and fast, performing afterburn exercise is a viable option. Afterburn exercises include several high-intensity anaerobic exercises and compound weight lifting exercises which have been shown to reduce fat much more effectively than traditional cardio and/or aerobic exercises. Aside from sprints, other afterburn effect exercises include rapid bursts of cycling on a stationary bicycle for approximately ten seconds at a click. These bursts can be repeated ten to fifteen times for maximum fat-burning potential. The recovery period following these bursts of physical activity are fueled by fat stores rather than glucose, which is used to provide fuel for the muscles while exercising.
Gyms and workout clubs all over the country offer high-intensity afterburn exercise training classes including spinning classes and fast-paced aerobics classes geared towards maximising the afterburn effect. Contrary to the belief that longer, less intense workouts are the key towards losing fat, recent research is showing the opposite to be true; short spurts of intense activity burn fat and build muscle. For any individual looking to lose fat while building up their body's muscular endurance, afterburn exercises are essential to include in any workout regimen.
For more information:
Company Name: Afterburn Exercises
Email: support@afterburnexercises.com
Website:
http://afterburnexercises.com/
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