Certified Personal Fitness Trainer Coral Springs - Develop Your Cardio in Less Time and Burn Fat More Efficiently

(prHWY.com) June 28, 2012 - Florida, USA, FL -- Florida, June 28, 2012 - When you exercise "above" your aerobic zone (what he calls your supra-aerobic zone high output and short duration) you create an oxygen debt sending signals to your lungs to expand. In turn, this forces your lungs to adapt by increasing their volume and power as well as building your heart reserve capacity. Your reserve capacity means your heart has the ability to pump more blood, faster in times of stress. For your lungs, it means they are able to deal with high exertion activities like lifting or running for the bus. Without a good reserve capacity, you are more likely to have a detrimental reaction to a high stress situation.
Typically, what most of us have learned through the years is that you need to be in a certain intensity or "zone" to burn fat. Below is a chart showing the percentages of protein, carbohydrates and fat our bodies use as "fuel" when performing activities at different intensity.
Certified Personal Fitness Trainer Coral Springs - This chart is still true today, but the important question remains, is using fat as our principal fuel the best way to stay lean? Your body's adaptation will be to store more fat to better prepare for the next time you exercise and by doing so, it most likely will sacrefice muscles. Your body will be saying: "food - I better store that as fat, because we are going to be running for a long time again tomorrow." This defeats the purpose, doesn't it? According to the above mentioned chart, why not just rest and burn more calories from fat!?
Dr. Sears emphasizes that the way you exercise will affect the way your metabolism operates for the next few days facilitating fat burning. He suggests short-burst exercises that will tell your body not to store fat as energy because it will not be using it. You will use carbohydrates for the exercise and burn the fat after your exercise session is done. Several studies were done comparing short-burst training versus long-term endurance training. Results show an increase in muscle mass and a decrease in fat percentage with the short burst training. This really makes sense to me and would explain why body builders and sprinters are so muscular and lean.
Weight Management Boca Raton - My first thought when reading about this was, "Brilliant, but what about the person who is really out of shape - aren't they going to hurt themselves?" Your higher intensity level is uniquely yours and you don't have to start by sprinting down the street full throttle from the get-go! An elliptical or a recumbent bike can safely do the job. Always with any exercise program, please consult your doctor.

You will often see at the gym, colored charts to guide you, but those charts only take into consideration a person's age and not their level of fitness. A 40-year old marathon runner's fitness condition will be very different than a 40-year-old who never exercises. This is why one's resting heart rate needs to be taken into the equation to truly evaluate one's working "zone". To find your individual "zone," take your resting heart rate when you wake up in the morning, before you do anything else. To do this, take your right index and middle finger and put them on the inside of your wrist close to your thumb and count the beats for 15 seconds. Then multiply that number by four to calculate your one-minute count.

About the Author:

Certified Personal Fitness Trainer Coral Springs - At Age 14, Elliott started in Fitness Training in his home. He used a set of weights that his father bought him, and became extremely physically fit. In High School, he excelled in such sports as Gymnastics, Track, Wrestling and Boxing. At the University of Miami, Elliott continued his Gymnastics, Wrestling and Boxing careers at the collegiate level.

###