she explains, 'I stuck to a high protein and veg diet of 1,200 calories a day, cutting out carbs completely.
(prHWY.com) December 3, 2012 - xiamen, Yemen -- Posted by Sara Uy
Source: BandageDressOutlet.
No more fads: Natalie Cassidy shows off the results of her six week fitness program, claiming this time the weight will stay off In an exclusive interview with Now magazine, Natalie discusses just how she dropped the two dress sizes, which she says is down to taking control of her strict regime: 'I was my own diet boss so there was nothing faddy about it.''Taking advice from Rob, I prepared all my meals myself so I knew exactly what I was putting in,' she explains, 'I stuck to a high protein and veg diet of 1,200 calories a day, cutting out carbs completely.'
Like Kerry Katona, Mischa Barton and Jennifer Ellison, Natalie Cassidy has had the unfortunate experience of falling into the celebrity category of a yo-yo dieter.But after shrinking from a size 14 to a size 10 in just six weeks, the actress claims the faddy diets are over.The mother-of-one showed off the results of her latest weight loss, saying, 'this time I'm confident that I'll keep the weight off.'
But Natalie couldn't have achieved this result without the help of exercise, telling the magazine, 'I've been doing 60-minute sessions with Rob at the gym six days a week. We work on my upper body one day and lower the next, with high-intensity cardio in between.'
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