Making Your New Year Resolutions Work in Gym

For some of us, finding time for workout really can be a problem. But, the good news is that there is an easy solution to that.

New York, NY (prHWY.com) January 10, 2013 - We are at the very beginning of the new year. So, it's time for the new round of New Year resolutions. I find it peculiar that folks see the end of calendar year as something magical and promising, but they do. They see the New Year phenomena as some kind of a chance for a new beginning. A chance to improve health and gain more happiness. A chance to be a better person.

Just after a few days in a new year, my gym has became heavily overcrowded. People are rushing in to start fulfilling those promises they have made to themselves. They come like a huge wave, but they also disappear like one too. I have been watching the process repeating itself, year after year. Usually, around half of those new faces I see in my gym will disappear at the end of February or beginning of the March. The other half will stay for some time, but not for much longer. Very few will continue with their new fitness and workout life for long time, as they really should in order to see results. So, what is the problem, why is it happening this way?

The problem lies in wishful thinking. Just by desiring yourself into a different future, you have achieved nothing. Wishful thinking is a good start, but unless it is coordinated with the proper knowledge, tactics and focused action, you will fail. Guaranteed! So, the purpose of this article is to help you avoid the most common mistakes people do and increase your chances to make it work this time. Regular workout life is so rewarding on so many levels. Everybody should be able to experience it in their lives.

1. Many people, especially beginners, come to gym, get carried away and start working out to hard to soon. Not being ready for it, they quickly get overworked and exhausted. Injuries are not uncommon among people who start training like this. Avoid that. Start slowly instead. Don't work out more often than twice a week. Make a habit of it first. Give your body time to adjust and get used to training routine. First after a month or more, you can increase to 3, or maybe 4 sessions a week.

2. Don't set up goals that can be measured in weight from the beginning! This is a very common mistake. You will set up the goals later, when you know you can achieve them. Losing weight or toning your body takes time and effort. It doesn't come fast as many "experts" promise. When results don't show up soon enough, people get disappointed and quit. Goals are form of dreaming and dreaming is for kids. So, stop dreaming. Take action instead. Be consistent in your efforts.

3. Study and learn. Working out is not rocket science. Yes, you could do things in a wrong way but you can also educate yourself very quickly. It's easy, so make sure that you see it that way. Observe others, look what they do. Ask them questions. You will be surprised how easy you will receive help if you ask for it. Just be natural and loose and keep using your membership card.

For any additional information, visit us at http://workouthaven.com/

Contact:
Rick Obeck
Workout and weightloss trainer at World of Workout

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Tag Words: workout, fitness, weightloss

Categories: Fitness

Press Release Contact
Rick Obeck (Workout and weightloss trainer)
World of Workout

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