Learn more about MMA conditioning through a new blog

Amazing facts about MMA conditioning right at your finger tips!

Rancho Santa Margarita, CA (prHWY.com) January 16, 2013 - In the past years when combat competitions were held between the different martial artists, the importance of good fitness as well as strength training and conditioning program was often overlooked. The earlier martial artists held the notions that if their body gained in muscles they would become slow in their performance and secondly the more 'roadwork' they do the more well-conditioned their body would become for a competitive combat. But with the emergence of Mixed Martial Arts or MMA these notions have altered much. Mixed martial arts coaching are considered very essential by martial artists of the present times and almost all of them have their own coaches to guide them with their martial arts fitness, conditioning and strength training exercises.

MMA training regimen consists of both cardio training and strength training exercises. Martial artists can achieve maximum results by practicing cardio training for MMA making use of running drills. Renowned certified MMA coach Bryan Preston from the prestigious Martial Arts Fitness Center has suggested this exercise and posted it on the Mixed Martial Arts conditioning association Blog, an innovative new blog for all those who wish to gather info on MMA personal training, conditioning and fitness tactics and exercises.

Doug Balzarini, the MMA conditioning coach of Dominick Cruz, that famous personality who had won the UFC World Championship, in his blog post talks about the importance of 5 essential 'finishers' that martial artists must practice prior to pushing themselves to their ultimate or absolute limit. The 'finishers' have multiple benefits. They will better the metabolic conditioning in the athlete's body and will lower the risk of overtraining. They also boost the athlete's mental endurance preparing him perfectly for a competitive combat.

Dr Rick, CEO of TeamKattouf Inc. in his blog post tells athletes to consider their body like a car engine and then maximize its power by following strategies like determining the threshold of lactic acid in their body, training the system that controls the body's aerobic energy, assessment of the body's aerobic conditioning.

In his Blog post Josh Henkin one of the members of faculty in MMA conditioning Association explores on the possibilities and limitations of Sandbag training and tells how this training can be used to the fullest advantage for perfect MMA conditioning. Henkin's Ultimate Sandbag Training program has become a world-reputed program. The new blog also bears interesting posts on Tabata protocol and Parter drills for MMA conditioning.

'I am a beginner in the field of MMA. This new blog is guiding me a lot on how I should start my conditioning exercises' says one who benefited from the blog. For more info visit http://mixedmartialartsconditioningassociation.com/blog/

Media Contact:

MMA Conditioning Association
30245 Tomas
Rancho Santa Margarita, CA 92688
USA
949-589-9166
cs@nestacertified.com

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Tag Words: martial arts fitness

Categories: Sports

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http://mixedmartialartsconditioningassociation.com/blog/

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