personal fitness Toronto, sports training

For many people they want to get into shape and start working out on a consistent basis, Avaneil John is a personal fitness Toronto trainer who really helps her clients to set and reach individual fitness goals.

Florida, NY (prHWY.com) January 29, 2013 - For many people they want to get into shape and start working out on a consistent basis, Avaneil John is a personal fitness Toronto trainer who really helps her clients to set and reach individual fitness goals. Avaneil is a fun and competitive sports training expert and enjoys pushing and motivating her clients to reach goals that they have set to get into shape.

What to expect

Avaneil offers to her potential clients a free initial consultation, before they fully commit to her training program. Everyone lives different lifestyles and has different body types which will require them to do different workouts and set different fitness goals. This sports training expert loves the challenging herself and her clients to reach their goals and not to give up.

First session with this personal fitness Toronto trainer will consist of evaluating the client's personal fitness and any injuries or limitations they may have. Once this first step is complete clients can expect to see results and exercises based on their personal abilities.

Once the consultation and the assessment are done, each session from that point on will be sixty minutes. Every client has individual fitness needs and different limitations, depending on what the client is capable of participating in these sessions will include the following.

Body composition (body fat percentage) 
Height to weight ratio
Joint flexibility/range of motion
Postural assessment
Muscular endurance and balance
Muscular strength and power
Blood Pressure
Cardiovascular ability/capacity
Body measurements

Avaneil John

Avaneil is a professional personal fitness Toronto trainer she is really good with working with her clients and pushing them in a fun and competitive way so that they will reach their full fitness potential. Avaneil makes sports training fun and exciting for her clients, she makes them very driven to reach their personal fitness goals and is very motivating in helping them do it.

Setting and reaching fitness goals can be really hard for people sometimes, whether they have problems finding the time, staying motivated, or not knowing what exercises fit them. Avaneil can help people set a goal and reach it, she has plenty of experience in the fitness world and knows many different exercises and workouts that can help people get into top shape. She is very motivating and helpful and her work outs only take sixty minutes out of her clients busy days.
For more information about Avaneil John call her at (416) 908-5507, or visit her at her website http://www.xquisitefitness.com/.

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Tag Words: sports training

Categories: Business

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