Lifestyle Tips from a Biggest Loser Personal Trainer

The Biggest Loser is a American reality show in a game-based format which features overweight people competing to win a cash prize by losing the maximum percentage of weight relative to their original weight.

North Potomac, MD (prHWY.com) February 19, 2013 - The Biggest Loser is a American reality show in a game-based format which features overweight people competing to win a cash prize by losing the maximum percentage of weight relative to their original weight.

In view of the immense popularity of this show, which has inspired millions of Americans to lose weight, here are some tips on how you can lose weight and feel good about yourself. Coming from a Biggest Loser personal trainer himself, these suggestions on exercise, food habits and motivation will help you get into shape without batting an eyelid.

According to a Biggest Loser personal trainer, fruits and vegetables in your diet are good for you. To eliminate sudden binges and the subsequent guilt, get rid of temptation foods in your house, and do not buy them. To ensure that you drink plenty of water, you may consider adding a pinch of Crystal Light to your water to make it sweeter. If you don't have measuring cups at home, don't worry. Use your fist to measure the correct portions. Make dining a pleasant experience and try to enjoy your food sitting down, rather than grabbing a bite on the go.

While eating out, try and go to an Asian restaurant or a sushi bar where you can eat tasty as well as low-fat food such as stir-fried or steamed soybeans. They are delicious and easy to make at home as well.

According to a Biggest Loser personal trainer, start your exercise regimen with small exercises and gradually increase it. If you start big, you will burn out or get bored very soon. An important factor to keep you going is motivation. Try and make your fitness regimen enjoyable, so that you enjoy yourself while working out, and not quit.

Maintain a food journal to keep track of what suddenly made you go on a binge, whether it was stress, depression, a celebration, or being with certain people. Identifying these triggers will make sure that you do not repeat them.

The most important thing is to accept where you are at the moment. You may be overweight. But think how great it is that you have decided to do something about it!

Another important factor as per a biggest loser personal trainer is to relax. By depriving yourself of your favorite foods, you are not beating yourself down but uplifting yourself. You need to realize why your eating has got out of control and start thinking about food in a different way. You can include your favorite foods into your diet plan so that you do not ever feel deprived. Eat an ice-cream only if you are really hungry or you really want it. When you think before eating, it will help you cut out on impulsive eating.

Most importantly, you need to love yourself before you can really get in shape. Start recognizing your own achievements and do not look for external reassurances. It is not about your boyfriend or your dad being proud of you; it's about feeling good about yourself.

To know more about personal fitness trainer and certified fitness personal trainer please visit our website : potomacpersonaltrainers.com

Contact Information :

Contact Name : Potomac Personaltrainers
Company Name : potomacpersonaltrainers
Contact Email : info@potomacpersonaltrainers.com
Contact Phone : 240.246.5328
Website : http://www.potomacpersonaltrainers.com/
Address : Potomac, MD 20854

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