Weight Work Out-Better than Jogging!

If you get board easily, then a weight work out is a better option than jogging. Jogging is primarily a test of endurance and an aerobic workout,

Irving, TX (prHWY.com) July 23, 2011 - If you get board easily, then a weight work out is a better option than jogging. Jogging is primarily a test of endurance and an aerobic workout, but if you want to try a weight work out as an alternative, you may find much faster results depending on what exactly you're trying to do. Think about this for a second. One of my favorite exercises are power cleans. This is a full body "jerking" exercise that really leaves me winded. The amount of fat I burn by doing this is almost double to what I would burn just by jogging. You see, power cleans require that you exert a lot of energy throughout the range of motion and depend on how much weight you are lifting, you could be using larger motor units.

Weight Loss

The common wisdom says that jogging is preferred for weight loss, but in truth, jogging when you haven't in a while can actually pose a health threat. Walking, on the other hand, can make a huge difference in losing weight, and so can a good, solid weight work out.

If you want to lose weight by lifting weights, you can do this with longer, lower intensity workouts. You can also incorporate weights into walking and aerobics. Longer workouts tend to do more to cut into fat and burn it quickly, while faster workouts are best for toning.

Staying Active

As you get older, it becomes more important to simply stay on the move. This can be accomplished quite easily with a few weight at your desk to keep moving during downtime. Take a walk now and then and lift small weights and you can stay healthy well past your thirties. This is important for staying heart healthy, keeping yourself strong and preventing both bone and muscle deterioration.

Building Muscle

This one is obvious, and a lot of people don't realize that weight training is about far more than building muscle, but it's obviously great for that, first and foremost. If you want to get fit, hitting the weights will do you a lot more favors than jogging around the block. That said, keeping your whole body fit is important when lifting weights, so you need to get out and walk now and then, but clearly an intense daily weight work out. will be the center point of your fitness regiment.

Sports

No matter what sports or physical activity you're into, weight training can help. What is a soccer player without strong legs, after all? Or a footballer with frail shoulders?


So if you're ready to get the body you've always wanted, then its time to learn how a weight work out. can help you learn the secret to getting a six pack

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Tag Words: weight work out

Categories: Fitness

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