Swimming Lessons -Why you should do it or Die

The importance of swimming lessons and how they can save your life.

Issaquah, WA (prHWY.com) August 5, 2011 - Swimming lessons are an essential part of educating a child. If they learn to swim at school, or private lessons, it is important to increase trust safety and security around the water and leads to a fun and healthy lifestyle.
For adults who have never learned to swim, or for those that have not been swimming for a long time, why not learn to swim today? Lessons are not just for kids.

Here are 4 reasons to start your lessons:

1) Swimming lessons, and ultimately the ability to be able to swim brings many benefits, such as feeling safe near water, and enjoying the pool and feel confident enough to try other water sports perhaps during your vacation . Imagine being able to water ski, or sail a boat, or fishing in the ocean. Even just being on the beach or investigating tidal pools requires a certain level of water safety, especially when it comes to children.

2) Many pools and clubs offer swimming lessons to children as young as three years old. Your child is likely to enjoy learning to swim, and will experience a great sense of accomplishment as they move from the first moments away from the pool, swimming without armbands, and getting plaques and certificates. Swimming lessons for childrenare usually about 30 minutes each, and parents can often spectate.

3) Sessions of swimming lessons are often available for parents and children, so children can get used to the waters and build their confidence before starting swimming lessons. Water skills are invaluable and can learn at a very early age. Have fun in the pool is the most important aspect of these sessions, and the emphasis is on playing with toys and games rather than actually learning to swim.

4) Water exercise provides many health benefits and a good workout of low impact cardio. Swimming is often recommended for people who are recovering from injury or surgery and those who can not carry out other forms of exercise. Swimming can be used as part of a rehabilitation routine, or as a fitness exercise program total water itself.

For more information go check out Swimming Workouts

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Categories: Sports

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