Calories in fruit and vegetables - Find out how many calories in a banana

The banana is called the "the fruit of the wise." It contains vitamins and minerals that are essential for the body. The calories in a banana are digested slowly and help supply the body with a steady source of energy.

Newyork, NY (prHWY.com) September 26, 2011 - Bananas are great for an energy boost if eaten about an hour before physical activity. Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium foods and lower in sodium-loaded processed foods can help reduce water weight.

How many calories in a banana?

The calorie in a banana varies with the banana size. Most of the calories in a banana come from carbohydrates, both naturally forming simple sugars and starch forms its carbohydrate content. A medium sized banana contains just over 500 mg of potassium (which helps lower blood pressure in adults), contains more than half of the vitamin B6, 90 to 100 calories in a banana, 20 g carbohydrates, 1.6 g protein, 0.5g fat, 3 mg sodium and 11 mg calcium.

This result, although it is more caloric than strawberries, grapes, raspberries and peaches, remains an excellent fruit to consume daily, especially for its high content of potassium and vitamin B6. The amount of calories in a banana is low to moderate. The vast majority of calories in bananas comes from its carbohydrates, both simple (sugars) and complex (starch). It is interesting to note that the carbohydrate composition changes according to the ripening of bananas. The more it matures, the more sugar (simple carbohydrates) and increases the amount of starch (decreases). It also means that the fruit is becoming easier to digest.

Distribution of calories in a banana: The protein content of the banana is only 1% of the total calorie amount. Its lipid (fat) it is however less than half a percent.

There are other fruits that contain fewer calories than bananas as apples, apricots or clementines. Calories banana are digested slowly and shall attend and energy needs of the body over time. Bananas are very profitable and if eaten an hour before physical training.

Now, that we have had an overview of how a banana fruit is grown and cultivated, let us now determine how many calories in a banana that you eat. There are different kinds of bananas and there are also different sizes for the fruit. How many calories in a banana? The varying sizes of this fruit will suggest that the calories found in each and every banana is going to depend on the size of the banana. Determining and categorizing the size of the banana will definitely help determine the how many calories in a banana that you can get out of eating a banana of a certain size.

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Categories: Health

Press Release Contact
Media Contact:
Contact Name: John Gray
Address: Street No. 321, Newyork, NY
Zip Code: 11211, USA
Phone: 321-452-0001

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