Alkaline Diet: Stay Healthy With Alkaline Diet

In this article, we will be discussing the alkaline diet guidelines. First we must discover what the alkaline diet.

NY, AZ (prHWY.com) February 22, 2012 - In this article, we will be discussing the alkaline diet guidelines. First we must discover what the alkaline diet. The alkaline diet is also known as the ph miracle, ph balance diet, or the acid alkaline diet among other things. It based on the theory that everything that you eat can either cause your body to build up acid or to become more alkaline. For someone starting this diet, it can be overwhelming trying to figure out what is good (alkaline) and what is bad(acidic). This is why I have decided to put together the alkaline diet guidelines and so clear up some of the confusion.

There are many alkaline diet guidelines. The basic idea is certain substances are worse for the body then others. One of the alkaline diet guidelines is that you should attempt to eat 75-80% alkaline. Meaning that 75-80% of your diet is from the alkaline food chart. Certain foods are considered more acid forming than others though. To give you an idea here is a list of foods that are considered highly acid forming according to the alkaline diet guidelines: sweeteners (equal, sweet and low, nutra-sweet, and aspartame to name a few) beer, table salt, jam, ice cream, beef, lobster, fried food, processed cheese, and soft drinks. Here is a fun fact cola has ph of 2.5. This is highly acidic. In order to neutralize on can of cola you would have to drink 32 glasses of water.

The basis of the Acid Alkaline Diet rests on two theories. One is that the ph of the body needs to be maintained at 7.4 if the rest of the body is to function optimally. The second theory is that all foods can be divided into three basic categories namely alkaline foods, acidic foods and neutral foods. Therefore the acid alkaline diet enforces the consuming of alkaline foods which are mainly vegetables and fruits as opposed to eating meats and other acidic foods. Alkaline Diet One can say that it is the opposite of an Atkins diet.

31 Day Fat Loss Cure provides two main levels of fitness workouts. The first level is the Beginner Bodyweight program and this is basically for those of us who are new to the exercise program. The second level is the Advanced Bodyweight program which is meant for the people who already have some experience in the field. Weight Loss Program This is very important and it can help many people who are new to exercise as well as people who have some recent experience with a specific workout to burn fat in a better way.

Every Other Day Diet tries to provide a weight loss process which will allow regular people to lose weight in the most enjoyable way. Unlike other diets which tend to deprive you of practically anything you like to eat, the Every Other Day Diet tries to do things differently, taking into account the psychology of weight loss and not just the physical aspect. You see, diets which are depriving by nature also tend to cause you to experience severe and harsh cravings. Fat Loss Diets They not only put pressure on you physically but emotionally as well. One of the main reasons why people fail on diets is due to cravings.

Burn Fat Feed Muscle starts by explaining goal setting. The author breaks it down into long term, mid term and short tem goals. He gives support to his ideas through stated scientific findings and studies. To keep the book on a personal level he explains that goal setting, the right way is the hardest first step. Even he admits to getting it wrong at first. Burn The Fat But getting it wrong just makes it more obvious how important goal setting is for the overall program. Goals must be set for Nutrition and Exercising as well.

Diet Solution Program by Isabel De Los Rios has gradually grown in popularity ever since it was first published until it has reached the status as one of the world's leading nutrition programs. When you read the various testimonials of the Diet Solution Program it is quite clear that it has helped many men and women lose weight and improve how they feel. The question is how does the Diet Solution Program really work? The basic premise of the program is that generalized diets do not work very often because they try to fit too many people. Diet Solution This may be a good marketing angle as it gets you more potential customers, but it's not always beneficial for the public.

On the other side of the spectrum, there are certain food that are considered to by highly alkaline and when ingested help increase the alkalinity of the body. According to the alkaline diet guidelines, these food are as follows: sea salt, lotus rood, watermelon, tangerines, sweet potato, lime, pineapple, seaweed, pumpkin seeds, and lentils.

The alkaline diet guidelines say that drugs are extremely acid forming as well. Think about all those people who take some form of drug to ease their acid reflux. Little do they know their temporary solution is causing bigger problems for them in the long run. There are many other alkaline diet foods this was just an example. The more you eat the better you will feel. Many times people experience a period of detoxification when they switch to the alkaline diet. The alkaline diet guidelines suggest that you got through a period of a couple of weeks in detox to rid your body of toxins and allow to adjust to this completely new way of eating.

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