How to Keep Your lower from Injury

Unlike other outdoor sports such as hiking, climbing, etc. the golf game is much easier and less dangerous. However, you can also get hurt if you are not careful in the game.

Morgan Hill, AL (prHWY.com) May 16, 2012 - In addition to the development of increased muscular endurance the efficiency of the golf mechanics may require adjustment. Efficiency within the mechanics of the golf can directly affect the amount of stress placed upon the lower. The shear forces placed upon the lower of a professional golfer is significantly less than the amateur golfer. The reason for the difference is the mechanics of the golf performed by the professional is much more efficient, placing less stress on the lower. Stated previously, numerous reasons exist for the lower to become injured. The mechanics of the golf and endurance with muscles of the lower are only two of many possibilities. If the lower is weak the shear forces placed upon it by the golf will eventually lead to fatigue. The development of higher levels of muscular endurance can counter act this situation. The utilization of golf fitness exercises is best in relation to the golf for this situation.

A comprehensive golf fitness program to develop higher levels of muscular endurance and the creation of a efficient golf golf through instruction may assist keeping your lower injury free. lower is one of the most often injured areas of the body in the game of golf, and almost one half of the golf players will get lower injure during their play. And it becomes a daily task for the pros to keep their lower strong and injury free.http://www.tmallgolf.com

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Tag Words: injury, golf, lower

Categories: Sports

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