Issues Behind the Gluten Free Diet

The gluten free diet has become popular nowadays that even people who are not strictly required to eat gluten free foods are doing it.

Celebration, FL (prHWY.com) May 22, 2012 - The gluten free diet has become popular nowadays that even people who are not strictly required to eat gluten free foods are doing it. According to Dr. Alessio Fassano, medical director of the University of Maryland Center for Celiac Research in Baltimore, doing this, however, does not necessarily mean that it is healthier.

Who Can Follow a Gluten Free Diet?

People who are diagnosed as having celiac disease are strictly restricted from digesting even tiny amounts of gluten. This is because it will severely damage their intestines and consequently hamper the absorption of vitamins and minerals in addition to having undesirable side effects (fatigue, skin rashes, abdominal problems, etc) As such, they are not to eat food products containing wheat, barley and rye or any other products (bread and pasta) prepared with such grains.

There are also other people who are found to be gluten intolerant. These are individuals who do not have celiac disease. Though they display classic symptoms of celiac disease, they do not have the intestinal damage. Included in this group are some people who suffer from irritable bowel syndrome and gluten allergies. Following a diet that is gluten free or low in gluten has been found to be effective in alleviating the symptoms. Still, there are no recommendations as to how much exactly gluten products they can or cannot eat.

Why is Gluten Free Not Altogether Healthy?

While going gluten free or low gluten obviously has beneficial effects for people with sensitivity to gluten, it doesn't mean that it is healthy for all people. It is noted that most Gluten Free Products in the market do not provide the same amounts of iron and vitamins B and D as the regular products prepared with wheat.

Also, since manufacturers need to compensate for the lost sensory characteristics imparted by gluten to bread products such as good texture and fluffiness, most gluten free products available in the market have higher sugar and fat content.

Do You Want to Go Gluten Free?

If you're a celiac patient, then you don't have any choice. However, it is up to you if you want to follow a gluten free diet even if you are not a celiac patient or sensitive to gluten. You would do better if you can seek recommendations from a health professional first before doing so. Also, you should seek to offset the negative points of going gluten free. You can do this by simply:

1. Eating plenty of fruits and vegetables from which you can get the extra vitamins and minerals. Also, you may want to ask for recommendations regarding vitamins and minerals supplement.

2. Choosing the gluten free products you eat. Though manufacturers are continuously improving the gluten free products they are making available to consumers, fortifying them when necessary, it would be helpful if you can learn to make your own gluten free products from home. You can simply choose the naturally Gluten Free Baking Flour and grains and substitute them in your favorite recipes.

Are you someone who has celiac disease or gluten sensitivity? Visit Blue Ocean Gluten Free and see the various articles and products that are made available to help you.

Check out http://blueoceanglutenfree.com now!!

Blue Ocean Gluten Free
1142 Celebration Blvd.
Celebration, Florida
FL 34747
U.S.A
Contact: 1-866-357-0353

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Categories: Food And Beverage

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