Philadelphia Fitness Specialist Suggests Food Choices for Weight Loss

Although there are many supplements on the market that have been proven helpful with abdominal fat loss, Dr. Seltzer emphasizes that only sound nutritional choices and exercise plans can reduce fat permanently.

Philadelphia, PA (prHWY.com) June 12, 2012 - Philadelphia, PA (May 23, 2012) - Dr. Charles Seltzer, the Philadelphia fitness specialist and board-certified internist who founded Limitless Longevity, shares some tips on healthy food choices to help people who need to lose weight, but are still clueless when it comes to choosing the kind of diet that will work for them.

Dr. Seltzer clarifies that there are no magical foods or exercises that would help clients lose weight and burn fat in preferred parts of the body, especially the abdomen. Although there are many supplements on the market that have been proven helpful with abdominal fat loss, Dr. Seltzer emphasizes that only sound nutritional choices and exercise plans can reduce fat permanently.

His advice for weight loss involves increasing protein and fat sources at the expense of carbohydrates in one's diet. Low fat or nonfat Greek yogurt is on top of Dr. Seltzer's list of healthy food choices. Yogurt is rich in calcium and protein. People can simply add berries or flax seeds to make their yogurt an easy and filling breakfast.

Next on Dr. Seltzer's list is Alaskan salmon. Salmon is high in protein and omega-3 fatty acids. It helps improve heart and brain health, helps with the development of more lean muscle, and helps decrease body fat.

Diet iced tea also made it on the list and is intended to help patients who can't help but incorporate sweets to their diet still enjoy sweet beverages without compromising their health goals. Whey protein, another food choice on Dr. Seltzer's list, is known to suppress the appetite and helps improve exercise performance, increasing the chances for a person to burn more body fats.

Dr. Seltzer also suggests including quinoa in a person's diet. Quinoa is a kind of seed that is rich in protein, fiber, iron, and magnesium. It is also a good substitute for rice or couscous. The last on the list is blueberries. They are very tasty, low in calories, high in fiber, and contain Catechins which activate burn processes.

Interested parties looking for a nutritionist, Philadelphia residents can count on, are encouraged to visit www.LimitlessLongevity.com today to learn more. Dr. Seltzer is recognized for the simple yet effective weight loss methods he incorporates into his Philadelphia fitness and nutrition programs.

About Limitless Longevity

Dr. Charles W. Seltzer launched Limitless Longevity and is committed to helping people gain control of their weight problems. Limitless Longevity is a medical practice in Philadelphia that offers medically supervised nutrition, exercise, and lifestyle modification and more.

To schedule an appointment with the nutritionist Philadelphia residents can trust, call 215-279-8376 or e-mail them at info@limitlesslongevity.com.

###

Tag Words: philadelphia fitness, nutritionist philadelphia

Categories: Health

Press Release Contact
1601 Walnut street, suite #810 Philadelphia, PA, 19102 USA

Link To This Press Release:

URL HTML Code