What are the different training phases in Mini Tennis?
Children's Mini Tennis is a minor version of the game of tennis. It is designed as an easier and fun-filled game variation, especially for kids from the age group 4 to 12.
The game of Mini Tennis has three main stages. The Red stage is for players below the age of 8. It is played on a court about the size of a badminton court and uses a sponge ball, low net and a smaller racket. The Orange stage is played by kids between the age of 8 and 9. The tennis court is a smaller version of the regular tennis court. The ball used in this case is a low-compression ball. The Green stage is played by children between 9 and 10, on a full-sized tennis court, using a mid-compression ball.
Each and every stage has its own importance in helping the child to build and adapt their skills and confidence level. As the child progresses through the different strategies, they reach the ultimate stage at the age of 11 when they can play with a full-compression ball and full-fledged sports coaching equipment.
The game of Mini Tennis requires a lot of intensive training, which progress as your child gradually moves up through the stages. The different parts of the training program include warming-up, training for agility and balance, and building racket and ball skills. In the warm-up session, it is necessary to focus the attention, get physically warmed-up and stretch the body in order to minimise the chances of injury.
The agility and balance building session involves learning to receive, send and handle the ball. It will also teach sophisticated movement skills with a combination of a variety of body movements. In this phase, your child will build muscle memory that can help in tennis or even in any other sports activity. The next type of training received is with regard to improving the skills for handling the sports coaching equipment, which in this case are the racket and the ball.
These are the main training phases involved in Mini Tennis that your child will have to undergo in order to become a good player. Even if your child is not taking this sport at the professional level, there will be long-term benefits achieved by engaging in this sports activity.
There are many things to be learnt when you want your child to take to Mini Tennis http://www.zsig.com One important aspect is the choice of sports coaching equipment http://www.zsig.com Make sure that you check this link to get help in choosing the best quality rackets and mini-tennis balls.