Hypnotherapy in London Releases Stress in 5 Minutes

London Hypnotherapist has been teaching his hypnosis patients how to relax with a unique combination of Mindfulness Meditation and Self Hypnosis. Taking just 5 minutes to achieve, anyone can learn how help reduce their stress and feel calmer

London, United Kingdom (prHWY.com) July 11, 2012 - "Stress is a natural part of life and living but doesn't have to be something we suffer from" says leading London Hypnotherapist Steven Harold.

There are all sorts of stress management programs and strategies that people from all walks of life attempt to use to help manage or reduce their stress. Some of these strategies such as drug-taking, excess alcohol consumption and smoking help reduce stress but at the same time make us pay a price: harming our health in the long-term which eventually leads to more stress.

Most people would like to eliminate their stress completely but Hypnotherapist Steven Harold says that this is impossible and would probably have a detrimental effect on our ability to motivate ourselves to succeed in life.

At his Hypnotherapy in London practice, Steven encourages his patients to accept stress as part of their lives rather than believe that they shouldn't have any. Interestingly by accepting that stress and feelings of anxiety can ebb and flow, this can conversely bring about a form of stress management with life being easier to cope with even when unexpected events and experiences are tougher than usual.

Along with a different perception about stress, Steven also teaches his patients a highly effective method for relaxing which takes just 5 minutes to achieve each day. Steven says "I realised the old maxim that you must meditate for 20 minutes twice a day just added more stress to people who lead busy lives. They then felt a failure for not being able to do this regularly".

Steven's training in Mindfulness Meditation and Self Hypnosis has enabled him to combine these two powerful methods into one brief and yet effective relaxation technique that anyone can gain benefits from. Steven says that because it only takes 5 minutes a day, the practice is easy to stick to and make into a regular habit just like brushing your teeth. Even the busiest of people can find 5 minutes each day. "It's just like carrying around your own oasis of calmness" says one of Steven's patients.

Company:
Steven Harold is a Hypnotherapist in London with a busy practice. He has been helping people stop smoking, lose fears and phobias, reduce stress and anxiety, improve relationships, become more confidence and resolve sexuality issues for over 16 years. He teaches self hypnosis and offers a free initial consultation.

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Tag Words: hypnotherapy in london

Categories: Health

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