The Benefits Of Detoxing From Sugar

Learn how to detox from sugar by removing the right foods and increasing other foods. The results will mean you lose those sugar cravings, increase your energy levels and focus and lose weight.

Sydney, Australia (prHWY.com) August 1, 2012 - A detox is the removal from the body of unwanted, unhealthy, or harmful substances. There is a growing body of opinion that sugar, and processed foods, because they contain a lot of sugar (and salt), are bad for our health in the sort of quantities that we consume. It is therefore an excellent idea to do a Sugar Detox, and identify and remove it in all its forms, from your diet.

Many people eat far more sugar than is good for them. A heavy reliance on convenience foods and snacks to provide a quick energy boost is self-defeating in the long run, leading to fatigue and a desire for a repeat sugar rush. This kind of behaviour becomes addictive.

Because sugars are so readily and quickly digested they cause a sharp rise in blood sugar levels that challenge the insulin system, designed to keep blood sugar concentration within certain limits. Too much or too little sugar in the blood has severe physiological effects. Repeated or excessive sugar consumption can lead to a variety of disorders. The pancreas may not be able to keep up with demand for insulin and fail, or the body's cells may become desensitised to insulin. Either situation can lead to a type of diabetes. Other sugar related conditions are high cholesterol, high blood pressure, heart disease, obesity, and tooth decay.

The benefits of a sugar detox will become apparent as you control your blood sugar levels much more easily and effectively. You should substitute complex carbohydrates for the simple ones to a degree, and reduce your total carbohydrate consumption, eating instead more protein from lean meat, fish and eggs, plus plenty of vegetables.

It may be difficult at first, but as you get used to less sugar in your diet, you will begin to feel better and have more sustained energy. You could start by cutting down on sugar in tea and coffee, and then gradually cutting it out all together. You will need to avoid in-between meal snacks of any kind of refined carbohydrates. If you must have an afternoon snack it is better to have a handful of nuts or some veggie sticks and hummus. You must avoid cakes, chips, pastries, buns and biscuits Online Detox Program.

By following a sugar detox you will gradually rid yourself of sugar cravings and will instinctively go for more savoury and nutritious foods. You will experience the benefit of a more balanced blood sugar as more consistent energy levels, without sudden dips and bouts of tiredness. If you need to lose weight then removing sugar from your diet is the best thing that you can do. It is becoming more and more recognised that obesity is due in far greater degree to too much refined carbohydrates in our diet than too much fat. Go on a sugar detox and not only will your health benefit, but your appearance too!

Company Profile Details:

Company Name: Vibrant Nutrition

Address: 32 Delhi Road North Ryde, Sydney NSW 2113

Company Website: http://www.vibrantnutrition.com.au

Email: lisa@vibrantnutrition.com.au

Contact No: 61 2 8005 1733

City: Sydney

Country: Australia

Postal Code: 2113

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Tag Words: sugar detox, online detox program

Categories: Health

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32 Delhi Road North Ryde, Sydney NSW 2113

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