Functional Strength Training:Canadians Achieve Strength & Endurance in Their Daily Activities with Toronto In Home PersonalTrainer

With busy lifestyles, several people in the Toronto area are finding it difficult to find time to go to the gym.

Toronto, Canada (prHWY.com) August 3, 2012 - With busy lifestyles, several people in the Toronto area are finding it difficult to find time to go to the gym. Avaneil John, one of the major personal trainers in the area, provides a training service that offers convenience for these busy individuals. One training method offered by Avaneil John is functional training. It involves training the body in specific movements for activities performed in daily living. This excercise method improves balance and coordination, core stability, reduces strain and increases safety, which makes real-life activities easier to perform.

A Different Kind of Training: Functional Training

Functional training is an effective full-body kind of training. It improves the integrity of joints and recruits multiple muscle groups simultaniously. By using the various muscles, they help individuals in their ability to enhance common movement both in strength and endurance, and to remain mobile and independent.

Recently, several individuals seeking fitness training in areas in Toronto such as High Park have started to find the benefits of functional training in their own lives. Avaneil John, one of the top personal trainers in the Yorkville and High Park areas, has created a functional strength training program that allows individuals to achieve their personal fitness training goals without having to leave the comfort of their homes.

Functional Training With Personal Trainer Avaneil John

Avaneil John offers her training to Yorkville and High Park areas. She specializes in several different training techniques to help her clients achieve their functional fitness goals. Before beginning a functional strength training regimen, individuals can identify specific tasks they do every day that may wear them out. For example, a secretary may find that her legs and back ache at the end of the day from sitting at the computer; a young mother might feel strain on her arms and back from carrying or picking up her child. Avaneil John aids such individuals by creating customized workouts that aid them in simple daily movements. Some of these exercises include minor weight lifting, body weight training, compound exercises, and stretches. Clients who want to go to the next level with their fitness training can choose other training types offered by Avaneil John. These training methods include, but are not limited to, body weight training, corrective postural training, weight management programs, and nutritional counseling.

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