Benefits of fish oil and multivitamins

Daily Multivitamin to your diet will ensure that your body benefits from an adequate supply of vitamins and nutrients necessary to overall well-being and longevity.

Columbus, GA (prHWY.com) August 6, 2012 - Because aging well (mentally and physically) is a concern of most people, let's consider several vitamins and supplements recently recommended by Dr. Oz.

Multivitamins The perfectly functioning human body has the ability to produce only Vitamin D and B-12, but most people do not have the luxury of a perfectly functioning body. Furthermore, most people do not consume the 7-9 daily servings of fruits and vegetables necessary to replenish the body's supply vitamins essential to healthy living. Adding a Daily Multivitamin to your diet will ensure that your body benefits from an adequate supply of vitamins and nutrients necessary to overall well-being and longevity, preventing disease and encouraging a healthy aging process.

Resveratrol an ingredient found in Japanese knotweed, blueberries, peanuts and red grapes, has been found to combat the physical effects of aging while also protecting the cardiovascular system from the damaging results of persistent inflammation. A recent study concluded that participants who incorporated Resveratrol in their vitamin regimen reduced inflammation in their hearts by 26%. Maintaining a strong, healthy heart is imperative to aging well and you can assist that process by including a Resveratrol supplement in your daily routine.

Fish Oil Omega-3 Fish Oil or Fatty Acids supplements can assist the maintenance of healthy brain functions through encouraging new cell growth and protecting the brain from the negative effects of memory loss. When considering the aging process, memory loss resulting in Alzheimer's or Dementia has become a legitimate concern of many health conscious people. Incorporating a Fish Oil supplement in your diet will help support the brain through the process of aging and act as a deterrent to the adverse effects of memory loss.

Turmeric Studies have shown that people who include turmeric in their diets have a reduced threat of age-related diseases such as cancer and Alzheimer's. Specifically, the prevalence of the four most-common US cancers is 10 times lower in India where turmeric extract is widely consumed. By combining turmeric with a balanced diet you may diminish the threat of memory loss, protect against cancer, and promote the liver's detoxifying functions, all of which will encourage a healthy aging process.

Vitamin D Vitamin D, an essential nutrient produced and synthesized when the body is exposed ultraviolent sunlight, has been shown to slow the aging process by encouraging the absorption of calcium, increasing immune function and reducing inflammation. The other benefits of Vitamin D include the prevention of colon, prostate and breast cancer, strengthening of bones, and fortification of the immune system against cold symptoms. Vitamin D is a far-reaching supplement you can take to encourage overall health and slow the aging process.

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Tag Words: herbal supplements

Categories: Health

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