Personal Trainer Boca Raton - How To Select A Individual Trainer For A Positive Experience

Resistance Training utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.

Florida, FL (prHWY.com) August 12, 2012 - Florida, Aug 11, 2012 - Ever wonder why pushing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That's because you need the right strength, cardio and nutrition approaches all working together. "Passion 4 Training" systems work in harmony, utilizing the most current science for a complete fitness solution:

Resistance Training utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.

Personal Trainer Boca Raton - Cardio Counseling offers a customized cardio prescription that combines interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.

Nutrition Counseling offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.

Sensible strategies for eating healthy and staying fit.
Grocery shopping skills.
Tips on making more nutritious choices when eating in and eating out.
How to take control of unhealthy eating behaviors.
How to put it all together to maintain healthy habits for life.

Specializing in all age groups, including Middle-Age & Seniors.

training

Although Elliott trains from the youth to the older adult; he has a special interest in the middle age to senior population.

Personal training with middle aged and senior individuals deserves a lot more attention because of muscle atrophy and needed maintenance for years of physical inactivity. Some seniors can feel intimidated and fearful of walking into a fitness facility and be trained.

Certified Personal Trainer Boca Raton - The elderly are the fastest growing segment of our population. With advances in modern medicine and health research, Americans are living longer than ever before. The current issue now has become the quality of life. In working with the elderly, we follow all official and medical recommendations, as well as encourage the following behavior and activities:

a. Remain socially active

b. Maintain self-reliance

c. Manage medical conditions independently

d. Pay very close attention to contraindications

It is crucial that the elderly perform functional training at low intensities and with little or no resistance especially if multi-directional movement is performed (exercises should emulate daily activities). Remember that our primary goal in working with the elderly is to enhance quality of life.

About the Author:

Personal Trainer Boca Raton - At Age 14, Elliott started in Fitness Training in his home. He used a set of weights that his father bought him, and became extremely physically fit. In High School, he excelled in such sports as Gymnastics, Track, Wrestling and Boxing. At the University of Miami, Elliott continued his Gymnastics, Wrestling and Boxing careers at the collegiate level.

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Tag Words: personal trainer

Categories: Business

Press Release Contact
Contact Details:
Elliott Bronfman, CPT
Certified Personal Fitness Trainer
Florida, USA
Phone: 1-561-271-9393

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