Slight Weight Loss Provides Long Term Benefits, Study Says

Based on a new study, even the slightest weight reduction can provide a decade's worth of health benefits to overweight and obese people.

Mandaluyong City, Philippines (prHWY.com) August 13, 2012 - (August 6, 2012) Based on a new study, even the slightest weight reduction can provide a decade's worth of health benefits to overweight and obese people. However, experts are still suggesting that overweight and obese people still need to watch over their health.

According to a new study, obese and overweight people can still harvest health benefits even if they only lose a couple of pounds. The study included around 3,000 overweight people with impaired glucose tolerance. Basically, these people are shown how to change their behavior rather than relying on prescribed drugs for their pre-diabetic condition.

The behavior and lifestyle changes used by the participants of the study that helped them to lose weight includes reducing the amount of unhealthy food they keep in their home, keeping track of everything that they eat and increase the amount of physical activity on their list.

According to Rena Wing, professor of psychiatry and human behavior at Brown University in Providence, R.I, even a modest or slight weight loss can help reduce the development of type 2 diabetes by almost 58 percent. They also found out that the health benefits can last up to 10 years even if the people regained their weight.

However, it is still advisable to lose more weight. This is the reason why diet pills are made. Together with a simple change on the lifestyle, they can provide the best weight loss regimen for the people. BestLossWeightDiet.com aims to provide the information needed by the consumers when choosing a diet pill for their weight loss program. Through the help of the website, the consumers can check out some of unbiased reviews about the top weight loss pills that are currently available on the market.

The consumers can find different reviews on the most popular weight loss pills on BestLossWeightDiet.com. They are also posting weight loss articles to help guide people on the right approach and methods to use to help them effectively remove the unwanted fats on their body. Though the studies suggest that a modest weight loss can already help, it is still advisable to consider a continuous weight loss program to completely eradicate any risks of developing diabetes. The recent study is only made to show that slight weight loss can already provide great benefits so losing more weight can provide longer lasting effects in one's life.

Wing also said that helping people find ways to change their eating and activity behaviors as well as developing interventions aside from taking medications to help them have a healthy lifestyle can provide a great help to reduce the occurrence of major health problems in the world. She also said that weight loss of around 10% of the total body weight of the person also showed long term impact on hypertension, sleep apnea and quality of life. It can also positively affect the decline in mobility for most adults.

Wing is still leading a 13 year study of 5,000 people with type 2 diabetes. The goal of the study is to find out whether intensive behavioral intervention can help lower the risk of developing heart diseases and heart attacks.

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