The Olympics Is Over - Now What?

With the Olympics taking place in our home nation, it was pretty hard to miss out on any of the action that took place just a few weeks ago in London.

Peterborough, AK (prHWY.com) August 26, 2012 - With the Olympics taking place in our home nation, it was pretty hard to miss out on any of the action that took place just a few weeks ago in London. But whilst you were sat marveling at the sheer talent and physical stature of the athletes, did something in the back of your mind say 'I'd love to have Jessica Ennis' abs or Usain Bolts physique, but there's no way I could handle all those hours of training and strict eating plans, nor would I have the time too!' Well whatever your answer may be, the team at Borders Bootcamp have the knowledge and capability to help you achieve your own personal goals, whether it be improving your current fitness levels and cleaning up your diet, or losing weight and kick starting a new health regime. Join us at Borders Bootcamp for a 4 day retreat and learn that you don't need to spend hours upon hours in the gym slogging away to maintain a great level of fitness, or to look great. You'll also learn that your diet can be full of colour, taste, textures and aromas without compromising the ability of your body to burn fat and build muscle. All of which are key in helping you play the fat and Weight Loss game.

Our aim at Borders Bootcamp is to widen your perception of healthy eating and exercise - we can help you lose up to 8lbs in 4 days, lose inches off the entire body through improved muscle tone, years off your metabolic age and help you feel rejuvenated and confident enough to continue your journey on long after you have left us.

Borders can help you rediscover yourself!

Each day at Borders Bootcamp is different to other Bootcamps......but with one goal in mind - to re-awaken your body's desire and need to move! You will experience activities such as hiking and Nordic walking, used to improve endurance and basic strength; Boxercise, Kettlercise and many other team based activities that are sure to give you a giggle whilst working the entire body and getting the heart rate up; and lastly to pilates, yoga and deep stretching, all with improved posture, core strength and tranquility in mind!! You will also experience how to burn fat, calories and rev up your metabolic rate by completing some basic but quick, high intensity workouts - all of which you can do at home once you leave; ideal for those with limited time on their hands!! And coupled with fabulously tasty and nutritious meals and snacks, you will be sure to experience a total mind and body journey.

And what do the people that have attended have to say?

"I would like to thank you for all the help and advice you gave on the March Bootcamp. It was a very emotional 4 days but it gave me the start that I needed to turn my life around. I have now lost 23lbs and feel like a new woman."

"I had a great time you were all so encouraging and the results I achieved were absolutely fantastic more than I could have wished for. I have learnt so much about nutrition and will definitely be keeping this up."

"Thank you so much girls! At last my mental attitude has changed. Now I know I'm capable of achieving so much more than I thought I could."

So, if the Olympics have spurred you on to do something more than your regular routine, why not start by contacting Borders Bootcamp......and rediscover yourself!

For More Information Visit: http://www.bordersbootcamp.com

Media Contact Details

Name: Hazel Cottrell
Company Name: i3MEDIA
Town: Peterborough
Country: Cambridgeshire
Telephone Number: 08454590013
Email: hazel@i3media.net
Language: English

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Tag Words: bootcamps, weight loss, bootcamp

Categories: Health

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