Discover How You Can Lower Cholesterol Naturally without Prescription Drugs or Medication

If you want to lower cholesterol naturally, without having to turn to medication such as prescription drugs, check out the helpful tips below.

San Ramon, Ca (prHWY.com) September 4, 2012 - Before making the lifestyle changes we mentioned, you must first assess what type of cholesterol your body has accumulated in excess. If you don’t ask for specific analyses to be performed, the results will offer just general info about your cholesterol level, not the type of it. To get a better picture of what we’re trying to say: you can have high cholesterol and be in perfect health, if the LDL particles in your body are not too elevated.

Now that we’ve got this covered, let’s get to the dieting information and see how to lower cholesterol naturally. While glucose-rich foods should be avoided, you should keep an eye out for foods rich in phytonutrients, fibers and omega 3.

Some of the most popular edibles that fit these requirements are:

- Since they contain lots of fibers and also provide you with the necessary energy to get you through the day, oats are perfect for breakfast;

- Another very good choice for breakfast is egg yolks with baby spinach, which prevent blindness and muscle-related conditions, as well as lower cholesterol levels;

- Tempranillo grapes are another very healthy option for those with high cholesterol levels; eat these grapes as a snack or drink the wine made from them and you will definitely see the difference soon; keep in mind that these grapes may be a little hard to find in some parts of the world, but they will really change your health state for the better;

- Fish, such as salmon, sardines and herring, are high in omega 3 fatty acids and helpful in lowering cholesterol levels in a natural manner;

- Nuts like almonds, cashews and walnuts, consumed moderately, can make very nice snacks and are safe for people with high cholesterol levels;

- In case you want to lower cholesterol naturally, don’t miss out on beans: they are healthy and rich in fibers, and also help you feel satiated fast;

- Have your 5 o’clock tea every day, just like the English do, because black tea is a powerful antioxidant that can also lower the blood lipid levels;

- Dark or bittersweet chocolate inhibits oxidation and fights free radicals, reducing the risk for artery clogs and preventing blood platelets.

- We know butter is delicious, but it raises your cholesterol to the roof; replace it with margarine, which actually prevents your body from assimilating it.

- Another food that can lower cholesterol naturally is avocado - however, don’t get greedy and eat too much or too often, as it contains a plethora of fats and calories.

- Consume at least 4 garlic cloves day, as it is beneficial for basically any health condition, including high cholesterol levels.

- Olive oil offers high levels of oleic acid,which is a monosaturated fat, known as a very effective cholesterol absorption inhibitor.

Apart from selecting the correct foods, you also have to make sure they are consumed properly.

- Meat has to be considerably reduced in quantity.

- Remove any skin or fat when preparing meat or poultry.

- You can use dairy products, but check the label first to see if they are fat free.

- You need to use very few salt when preparing your food, or none whatsoever, if you can.

Last, but not least, the closing measure to take is to start combining the healthy diet plan with physical exercise and getting enough sleep to lessen your blood cholesterol.

Regular blood testing can help you spot high blood cholesterol before it causes any significant damage, and with dietary changes you may well be able to lower your cholesterol naturally and live a long , healthy life. On the other hand, waiting for your body to “send you a message” before you take action could put you at risk for serious illness or even death.

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Tag Words: lower cholesterol

Categories: Health

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