Paleo Recipe Book

Abstaining from meat fat makes you faster" Reason: The menu then greasy cheese and vegetable oils are high.

Texas, HI (prHWY.com) September 17, 2012 - "Vegetarians often look pale and sick" Many meat eaters say: Those who eat only green stuff that can not lead healthy lifestyles, as it suffers from a lack of nutrients.
Right? Partially. "The more food is left out, the higher the risk of defects is of course," says nutritionist Ulrike Gonder from Hünstetten. Vegetarians, it is usually lacking in calcium, iron and vitamin B12. The first two substances can also record vegetable, for example, by parsley (98 mg Eisen/100 g) or with hard cheese (1.1 g calcium / 100 g). Vitamin B-12, however, is available only in animal foods, would have to be supplemented in case of shortage.
Second "Carrots chewers can not build muscle"

For a thick biceps many proteins are needed, and the best sources of these are now even fish and meat. Paleo Recipe Book
Right? No. "Many of the successful athletes one meatless diet," says the expert. A balanced diet muscle building is not a problem. There is adequate vegetable protein sources such as legumes - 100 grams of peanuts, for example, contain 30 grams of protein.
Third "But plants do not have feelings too?" Reasoning the meat Group: lettuce & Co.'re also creatures.
Right? Well. Of many studies so far no evidence that salad suffers when harvesting as pigs on the battlefields benches.

"Abstaining from meat fat makes you faster" Reason: The menu then greasy cheese and vegetable oils are high.
Right? Probably not. "You can, of course, with or without meat are fat", says the expert. Sun tends about some new Veggie, everything with cheese, spicy meat as missing. Whether it is big or not, but also depends on investment, exercise and stress levels. So there is much against prejudice.

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Categories: Health

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