Xtreme Fat Loss Diet

This can be seen very clearly in protein. Protein can digest only 35 to 40 grams at a time. This corresponds to 140 to 160kcal.

USA, GA (prHWY.com) September 18, 2012 - Watch this rate also applies to building muscle and generally throughout life in every situation!

Of counting calories I think generally anything. I do not think it brings a lot, because each individual body needs a different amount of calories per day. Is is true already, that the calorie consumption of a person depends on the body size and weight, but each person has a different digestion. And it is a calorie consumption also depends on the activities you do. An office worker who does not engage in sports is essential consume fewer calories than a construction worker. Therefore, they should rely on their instincts when it comes to the food. Make it just the fact that they eat a low fat, low sugar, low salt and make it especially for hidden fats. In sausage, butter, peanuts, etc. Occurrence It may be helpful if they set themselves a calorie chart, analyze indians they can, how much protein, how many carbs and how much fat is in the appropriate foods.

Another one would be to say: If they take different carbohydrates themselves, eg Rice with peas, carrots, beans, etc. increases the biological value, which means that the Kohlehydrateverdauung is improved considerably. Never feed them to one side!

You should also make sure that they eat 70% of the carbohydrates in the morning and 30% in the afternoon, at night so no fat can be recognized. With the protein, the reverse is true. Protein remains in the body longer than carbohydrates and it is not created overnight appreciable amount of fat when they take evening Protein rich food.

Protein-rich food: protein shakes, turkey, beef, cottage cheese, cream cheese, eggs, tuna in water, etc. (without yolk eat every 4th 1 egg yolk, so that the biological value increases!) Carbohydrate-rich foods: Kohehydrateshakes, rice, pasta, potatoes, vegetables, fruits, etc.

The diet

Make sure that you eat several small portions throughout the day, because the body can only digest a certain amount of calories at once.

This can be seen very clearly in protein. Protein can digest only 35 to 40 grams at a time. This corresponds to 140 to 160kcal. However, immediately after a good workout, up to 70g of protein to be digested. That must be exploited. They eat so much protein after her workout so that your muscles can recover quickly.

Since carbohydrates are digested prior to protein, so they eat as few carbs after training. Let your body digest the proteins and carbohydrates they eat 1 hour later. They eat but not too much protein! This is bad for the kidneys xtreme fat loss diet. The protein intake should be at least 1 g per kg body weight (at a body weight of 80kg would be the 80g of protein per day) and depending on the intensity of exertion more. If they make no progressive weight training, such as bodybuilding, but should take no more than 1.5 g per kg of bodyweight. Bodybuilders take compared to 1.5 to 2.0 g. In brutal setup times I've even once 3.0 g per kg bw. a day to myself. Above a limit of 2.0 g should also include yoghurt or buttermilk in his diet, since this protects the kidneys by a film, which is formed in the kidneys walls. But this is not the goal of weight loss, so they forget it. I wanted to show them is that they should not take too much protein to be, even if they think they have a lot of time today training they take no more than 1.5 g of protein per kg bw. per day to himself.

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