Cure Constipation with Natural Products and High-fiber Diet

Though, there are many definitions of constipation, but the simplest one is the condition, in which a lot of solid waste materials stay in your colon, for a very long time, before these are discharged out of your body through the rectum.

Iowa, IA (prHWY.com) September 28, 2012 -

What is Constipation?
Though, there are many definitions of constipation, but the simplest one is the condition, in which a lot of solid waste materials stay in your colon, for a very long time, before these are discharged out of your body through the rectum.

Usually, we suffer from two kinds of constipation, Organic Constipation and Functional Constipation. The main reason of constipation is improper diet, and lack of drinking, enough fluids. So it is necessary for you to have had right food. The right foods are those that your body accepts easily and digest properly. In this article, I am going to tell you how can you cure constipation with natural sources and get wasted materials moving again.

Have High-fiber diet Every Day
It is essential for you to have had high-fiber diet every day, because these diets are the best source of cure constipation by natural sources such diet includes, asparagus, Brussels, beans, cabbage, carrots, garlic, kale, okra, peas, sweet potatoes, whole grain, brown rice, oat meat, green leafy vegetables, and fresh fruits.

In addition, you can have high soluble fiber from such foods, like prunes, peaches, grapes, figs, cranberries, blackberries, bananas, apricots, apples, oats, beans, barley etc. All these, high-fiber foods stop the formation of dry and hard stools. Therefore, they are highly recommended and called as the foods which help for constipation.

Drink Eight to Ten Glasses of Water Daily
Water is also a part of cure constipation by natural sources. You should drink 8 to 10 glasses of water without thirst. High-fiber foods relieve constipation because such foods absorb a lot of fluids and add mass to stool and make it softer as well as easier to pass.

Edible Oils work as Digestive Lubricants
Some healthy edible oils such as, canola, olive, polyunsaturated and monounsaturated oils work as digestive lubricants, so always try to top off high-fiber salads with one or two tablespoon suggested oils, and cure constipation by natural sources.

Prunes and Figs Natural Laxatives
Prunes and figs have been used, as a remedy for constipation for centuries. They are considered very effective for the chronic problem of constipation.

Aloe Vera Latex an Effective Laxative
Besides high-fiber diet, there are some other alternative remedies which might be helpful for beating constipation such as, Aloe Vera latex, this latex is a potent laxative, it's usually used with other gentler herbs. It belongs, to the category of stimulating laxative.

Dandelion Root Source of Bile Flow
Dandelion is another gentle and effective laxative. It increases bile blow in your large intestine and helps for constipation.

Some other Herbs
Some other herbs like, milk thistle, psyllium, flax, senna, cascara Sagrada are equally beneficial for constipation.

Three natural products to cure constipation
In addition to a good diet, there are three natural products to fight constipation. Those products contain most of the effective herbs mentioned earlier that help cure constipation. Evaku is a natural product that contains cascara sagrada bark, papaya leaf, aloes Vera and rhubarb root. Nutripur Intesfib is another natural product that contains psyllium seed, licorice root, red elm bark and hibiscus. Finally, Nutripur Laxatil is a natural product to cure constipation that contains aloe capensis leaf, buckthorn bark, mallow leaf and rhubarb root.

Conclusion
You should always stay away from foods that cause constipation. Such foods include meat, soft drinks, sugar, alcohol, coffee, and dairy products. Constipation cause, of many diseases, therefore should be cured timely.

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Tag Words: natural colon cleansing

Categories: Health

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