Xtreme Fat Loss Diet Review Plan eBook Review

Are you struggling to lose weight? Do you want to lose 5 pounds a week? It is possible! There are certain fast fat burning foods that can help!

New York, NY (prHWY.com) March 17, 2011 - Are you struggling to lose weight? Do you want to lose 5 pounds a week? It is possible! There are certain fast fat burning foods that can help!

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Most people when they see "lose 5 pounds a week" think things like... "lose 5 pounds a week, yeah right, impossible!", or "what am I going to have to do starve myself", or "these "fast fat burning foods" must be disgusting and I'll never be able to do it!". But read on and give yourself a chance to see how simple it really is to lose 5 pounds a week.

One of the most important keys to determining what are fast fat burning foods is nutrient density. When choosing foods always consider nutrient density versus calorie density. One of the easiest and most common diet mistakes is consuming too little volume of food. When you're trying to keep your calorie intake under control don't sacrifice the amount of food you eat! Make sure you eat plenty of the right foods and you'll be full but not fat! Being skinny doesn't have to mean being hungry all of the time!

So how do you compare calorie density and nutrient density? Read labels and do a little research! If you're buying a food that has a nutrition label compare it to other similar options and look at nutrient levels and also serving size. Foods that are high in protein and fruits and vegetables are always a good choice for fast fat burning foods. Often fresh meats and produce don't come with a nutrition label so it may be difficult to choose the most nutrient dense foods. The internet can be a great resource for nutrition facts. You'll be able to find nutrition fast easily for most products.

Still looking for suggestions for these fast fat burning foods that will help you lose 5 pounds a week? Well, even thought the American Heart Association recommends consuming foods that are nutrient but not calorie dense, they have not come out with a list of foods that qualify so we are left to decide for ourselves.

Here is a list of food categories that are good to choose from. Obviously each food within a group is going to have different nutrition facts but if the foods that you consumer come from these groups it will help tremendously.

- Beans
- Nuts
- Vegetables
- Fruits
- Whole Grains
- Lean meats
- Poultry
- Fish

Notice that the majority of items within this list will not be processed. Most prepackaged, processed foods are high in calories and low in nutrition, the exact opposite of what you should be consuming if you're looking to lose weight or maintain a healthy weight.

One last important tip: don't be afraid of fats. The good kind of fats that is. Saturated fats are bad, period. Monounsaturated and polyunsaturated fats are essential. Saturated fats are typically the fats found mostly in prepackaged, processed foods. Mono and polyunsaturated fats are found in nuts, olive oil, avocado etc.

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