Protein is a vital nutrient and considered to be taken correctly

It is also an important nutrition for grownups but through limit consideration. Protein plays an important role to help with cell repairing, muscles, tissue, organs, and overall maintenance process.

Miami Beach, FL (prHWY.com) October 4, 2012 - 4 Oct 2012, USA (Genericcialisrx.com): The study states that protein is a vital nutrition for the cell development, growth, and over all maintenance of body. Consequently, children are more in need of the protein as they are the one who needs the growth and overall bodily development process. Insufficient protein intake will not help in the growth for a growing child and thus leads to smaller height later. It is also a necessary nutrient for mental growth and thus poor protein diet can lead to poor mental development.

It is also an important nutrition for grownups but through limit consideration. Protein plays an important role to help with cell repairing, muscles, tissue, organs, and overall maintenance process. All the bodily functions need proteins for the activation of production of antibodies, nutrient carriage, absorption, digestion, etc. It also provides nourishment to hair, nail and skin.
The protein rich sources include meat, dairy product, fish, eggs, soya beans, kidney beans, lentils, rice and so on... However protein intake should be considered in right amount.
On the other hand the study also determines that excess of protein consumption is unsafe. High protein food stuff contains high nitrogen level that is risky for the body and thus needed to be expelled out. The kidney will need to work even harder to remove the unwanted nitrogen waste from the body.
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Tag Words: nutrition, protein

Categories: Health

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