Slim Body With Dukan Diet Plan

You have probably heard that no French lady who was overweight. They stay slim despite eating whatever they like. The key apparently lies in their diet. They apply what's known as Dukan diet. The diet program developed by a physician and nutrition

Gresik, Indonesia (prHWY.com) October 7, 2012 - You have probably heard that no French lady who was overweight. They stay slim despite eating whatever they like. The key apparently lies in their diet. They apply what's known as Dukan diet. The diet program developed by a physician and nutrition skilled from France, Pierre occupation, for more than ten years, and has gained exceptional popularity since its emergence. According to various media reports, there are way more than one.5 million French ladies rely on diet to keep up their body shape, and it appears this diet has conjointly been used by models and celebrities, together with Giselle Bundchen, Jennifer Lopez and even queens English Kate Middleton.

The program is meant for occupation diet entrenched into dieter brain. Dukan diet plan consists of 4 totally different eating programs that follow each other. Beginning with fast weight loss and dramatic, resulting during a easy meal arrangements, structured, and valid in the long term, to ensure you may not gain back the load that you lose. The most important component that links the four stages of the program is to eat protein alone for days. You simply want eat foods high in protein, low in calories, and reduced appetite. Absorption of protein will cause the body to burn calories, and permits weight loss while not losing muscle strength.

The first program is that the attack phase, which means that the part is counseled only eat protein, namely pork, poultry, fish, seafood, and fat-free dairy product. This part lasts up to 3 to 10 days, depending on your target. Balance protein intake to three liters of drinking water each day. The second is that the cruise phase, primarily the same as the attack section, just gradually add the vegetable protein. There ought to be no starchy foods, potatoes, sweet corn, peas, lentils, chickpeas. You can begin your meal with a salad or soup, followed by pan-fried meat or fish with vegetables. Weight loss can drop about 900gram week. Third is the consolidation section, you need to travel back to traditional eating to gradually pattern if it is getting the results you wish. Every 1kg weight reduction did ten days of consolidation. It aims to forestall you to travel back to old habits and regulate your body's balance with a replacement one.

The last process is that the stabilization section, when consolidation phase passes, the load can begin to stabilize. Therefore you are free to eat and drink whatever you like with the terms set at some point a week to eat pure protein and eat three tablespoons of oats and oat bran each day. The four phases of the key French girls do the Dukan diet recipe thus that their body slim and appearance beautiful. If you want to attempt, don't forget to follow the procedure given and consultations to physicians during and before the method.

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Tag Words: dukan diet

Categories: Beauty

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