Details of quantity of calorie burning and useful tips on successful running

The human body is capable to burn calories irrespective of the type of activities in a day. Calories are being burned during the leisure time also like, sleeping, sitting, talking over the phone, etc.

Virginia Beach, VA (prHWY.com) October 10, 2012 - The human body is capable to burn calories irrespective of the type of activities in a day. Calories are being burned during the leisure time also like, sleeping, sitting, talking over the phone, etc. Workouts like riding, swimming, running etc. have the capability of burning more calories than the milder activities like reading or sitting. An individual who spends a day without doing the exercises also burns calories to some extent. A person who sleeps for 8 hours a day burns about 380 calories. By doing some activities during the remaining 16 hours, an individual can burn about 2000 calories a day without doing any workout. However the amount of burning of calories depends on the metabolism of the individual and requirements of calorie intake.

Amount of calories burned by an average man in a day

Recent studies revealed that men have more capability to burn more calories than women. This is because of the fact that, men are larger than women and they have more muscle mass than women. It is observed that an average male with the body weight of 150 pounds, burns roughly 2,000 calories each day with mild activities. On the other hand a male whose body weight is 200 pounds, burns approximately 2,300 calories each day with minimal activity. So in either of the above cases there is a significant increase in burning calories each day with some workouts or activities. A male with 200 lbs body weight would burn 3,000 calories every day by performing mild workouts as his daily routine.

Amount of calories burned by an average woman in a day

Women are able to burn less calories since they possess the smaller size body and different body features. A woman who is inactive with a body weight of 130 lbs can burn 1600 calories each day. If the same woman engages in some activities she has the capacity of burning more than 2000 calories a day. A woman who possesses more body weight can burn more calories than a woman with less body weight. An average woman of 160 lbs body weight can burn 1,750 calories a day and the same woman with some moderate exercises can burn 2,300 calories a day approximately.

Burning of calories by a successful running

running to lose weight is the most excellent workout and efficient method to weight loss success stories. An individual with 150 pound body weight can burn 100 calories per mile when running. He can burn more calories by increasing the distance of running and speed. Useful tips for successful running

1. Consume nutritious food - To make running workout efficient and successful the runner should consume less fat food and high calorie food like grains, fresh fruits, vegetables, etc.

2. Adopt a schedule running - Running according to the schedule will motivate a person to run and increase the distance of running and covering the distance within a particular time frame.

3. Have a regular running workout - Running regularly will keep a person fit by burning more calories daily. If daily running is not possible the runner may try to do the exercise at least 3 to 4 days a week.

Contact info :

Company name : burningcalories
Contact name : David Carter
cotact email : burningcalories.net@gmail.com
Website : http://burningcalories.net/
Address : P.O. Box 1472, Virginia Beach, VI 23451, United States

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Tag Words: weight loss

Categories: Health

Press Release Contact
Contact name : David Carter
cotact email : burningcalories.net@gmail.com
Website : http://burningcalories.net/

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