Renegade Diet

Carbohydrates are the body into sugar. Thus, the sugar into muscle cells inside can distributes the pancreas

texas, Tunisia (prHWY.com) October 17, 2012 - Fasting

Limited in time much less eaten. Mannimmt or only certain foods or even just clear soup and dilute Säftchen themselves. This should be freed from the body bad "metabolic waste".

Demanding and not suitable for losing weight Renegade Diet. Since hardly any calories are eaten, the body is in a state of deficiency and switches very soon in the power saving mode. Weight is then not only times continued to decrease, it feels mostly tired. And once you get back to normal eating, the pounds removed immediately migrate to the hips - unfortunately often in the form of more fat than before, because he has broken down the body during fasting muscle mass. And poor "metabolic waste" is not at all, the body cleans itself constantly - without fasting.

Low fat

Because as fats and oils, particularly many calories to fat diets lead to weight loss.

Works is limited. Although one should eat as few bad fats, but good fats (unsaturated fats, omega-3 and omega-6 fatty acids), the body needs urgently because they build hormones, renew cell walls that support the brain to bolster the institutions and so on . Also overlooked "low fat" diets, the role of carbohydrates: When it (pasta, rice, potatoes, bread, sweets), namely eating too much, the body converts the sugar into fat storage - regardless of the fat-free diet.

Low carb

Carbohydrates (English "carbs") are converted to sugars in the body, in order to gain power. If more sugar can be burned in the diet as they also become in fat -. And migrate in the body fat Who eats so few carbohydrates ("low carb") taps on the body's fat storage and is slim.

Brings relatively easy successes great diet without hunger. Problem http://www.prlog.org/12002427-renegade-diet-special-discount-now.html: the absence of familiar foods like bread, pasta, rice, potatoes and sweets. Nevertheless, it is often sufficient, especially to reduce sweets and rich carbohydrate supplements - and lose annoying pounds. Particularly effective and satisfying, if you now more vegetable side dishes and salad eating.

Montignac Method

Carbohydrates are the body into sugar. Thus, the sugar into muscle cells inside can distributes the pancreas secretes insulin, because insulin closes like a key to the cell doors. Is much insulin in the blood, the sugar level drops again soon - you get hungry. Some foods cause a rapid release of insulin, other to a slow - depending on the "glycemic index". The higher the index, the sweet is a foodstuff. Sugar is among the glycemic index of 100, a salad contrast 20th It is your goal, eating to achieve the lowest possible levels, thereby getting as few high blood sugar levels and subsequent cravings.

Effective method that leads to the bottom line of a low-carb diet. Troublesome is the counting and looking up the values, and the elimination of many foods.

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Categories: Health

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