The Source Diet
The natural rhythm is easily sync due to a long-haul flight. What are the symptoms of the syndrome Jet lag?
This term describes a number of symptoms typically experienced by airline passengers flying long-haul. In essence the source diet , it is the result of a disturbance of the biological clock due to crossing time zones Lots short time, because the body needs to get used to the new rhythm of sleep gradually. According to scientific research, the jet lag syndrome would be more pronounced if you travel del west to east rather than the other way around because if you travel from east to west, following the direction of the sun . Moreover, it is a mistaken belief that the jetlag depends on the duration of the flight. This is indeed the direction that counts. For example, if you are traveling from France to South Africa, you are on an airplane for about 12 hours, but there is no time difference between the two, you will not be suffering from jet lag. By cons, if you are traveling in America or Asia, you probably live jetlag in one form or another. You should take the right steps to minimize the disorder, so that you can enjoy your stay, whether for business or leisure.
The time required to recover and get used to the new time zone is individually different. Generally, it takes one day per time zone.
Why is there so Jet Lag Syndrome?
Most people have a fairly regular sleep pattern. Shift workers or passengers by air cons have to get used to a new sleep pattern frequently and rapidly. The hormone melatonin regulates several chronobiological rhythms. It is secreted by the pineal gland in the brain in response to the absence of light. The natural rhythm is easily sync due to a long-haul flight.
What are the symptoms of the syndrome Jet lag?
Each person is affected differently. Below you will find a list of the most frequently experienced problems: http://thesource-diet.blogspot.com
Irritation and disorientation
Loss of appetite
Indigestion, diarrhea, constipation
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