How To Treat Acne At Home - Simple Steps And Home Remedies for Acne

Millions of people worldwide suffer from acne. However, you can treat acne at home with simple diet and lifestyle changes as well as using natural home remedies which are safe for people of all ages.

San Francisco, Ca (prHWY.com) November 2, 2012 - Acne is a common problem from which millions of people suffer worldwide. Mostly teenagers are affected by this problem. However for a large number of people, this problem continues well into their adult life. Let us discuss some tips and home remedies for acne.

Acne is a common problem from which millions of people suffer worldwide. Mostly teenagers are affected by this problem. However for a large number of people, this problem continues well into their adult life. Let us discuss some tips and home remedies for acne.

Keep your face clean - Whether you suffer from acne or not, you have to wash your face daily in order to remove impurities, dead skin cells as well as excess oil. Remember to use warm water and a mild facial cleanser instead of hot water. Don’t use harsh soap as it can damage the already inflamed skin. At the same time avoid scrubbing skin harshly.

Moisturize - Most of the commercial acne products in the market contain ingredients which dry the skin. So better use a moisturizer which will reduce the dryness and skin peeling. Hydrate your skin with water before moisturizing it.

Keep away your hands - Avoid touching your face, cheeks etc too much as it can spread bacteria. Frequent touching will also irritate the facial skin which is already inflamed. Another big no-no is picking or pressing the pimples as it can lead to infection or development of scars.

Consume mixed nuts - Walnuts are excellent for treating acne as they are loaded with omega-3 fatty acids which help in lowering inflammation and reducing acne breakouts. Brazil nuts, which are rich in selenium, increase skin elasticity. They help in minimizing risk of skin cancer.

Sleep early every night - A lot of people might have given you this advice. Do not underestimate it as sleeping early has immense benefits. Early part of night is the best time to sleep for your skin and health. Sleep deprivation can lower blood circulation. By sleeping early, you can prevent sleep deprivation.

Avoid hot water baths - A steamy shower may feel great for you but its not good for your skin. Steaming hot water when poured on the body, will strip essential oils and may also cause mild burns.

Eat watermelon - Watermelons are rich in lycopene which helps to reduce damage and redness caused due to sun exposure. So, snacking on watermelon can prevent wrinkling and reduce acne problem.

Avodid the sun - Do not stay for long in the sun. Avoid it as much as you can as tanning damages your skin. If you are taking acne related medication, remember that many such medications make your skin very sensitive to UV rays of the sun.

Include high antioxidant foods in your diet - When you eat foods which have high antioxidant properties, they fight off free radicals and eliminate toxins from the body. This can have a dramatic effect on curing acne. You should also drink lot of water as well as herbal teas.

Avoid the following foods - Don’t eat junk food, soda drinks, spicy foods, too much refined sugar and high fat foods. Also cut down on caffeine intake.

Acne Home Remedies - You can also try out a few home remedies for acne. Most home remedies are natural so they don’t have any noticeable side effects and are normally safe for people of any age or gender.

1. Honey is excellent for skin. Make a mixture of honey and cinnamon powder to apply on your skin before you retire to bed. Wash it off in the morning with warm water.

2. Apply mixture of turmeric powder and neem leaves on pimples. Leave for 20-30 minutes before washing off.

3. Make mixture of equal quantities of rose water and lime juice. Apply on affected areas and leave for half an hour before washing off.

4. Apply tomato pulp on your face, leave for 40 minutes and then wash it off.

5. Grind orange peels and mix them with few drops of water to apply on your face or anywhere else on your skin where pimples occur.

So, we have seen how you can prevent pimples and acne at home with just simple steps like small diet and lifestyle changes. You can also try out the various home remedies for acne mentioned here. They are natural and safe from unwanted side effects.

SAH Solutions
Website: http://homeremediesforacnenow.info

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Tag Words: acne home remedies, home remedies for acne, preventing pimples

Categories: Beauty

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