31 Day Fat Loss Cure

Unsaturated fats can be further divided into monounsaturated fat and polyunsaturated fat. Structure

texas, Turkmenistan (prHWY.com) November 2, 2012 - Here's the deal: If you have 5 pounds of excess weight to wear (which means you slightly overweight) your face will look younger and you will not unhealthy appearance. Now run not straight to McDonalds or chips shop around the corner. Go for healthy food! A healthy diet rich in antioxidants and essential fats (just think of fish oil, and you are all younger) plays an essential role in how the skin ages.

If you choose to do to stay lean, you can if you look older skin starts to look always to the dermatologist for skin fillers. The latter seems the best option

Fat is a source of energy, vitamins A, D and E and essential fatty acids. With a healthy diet is between 20 and 40% of energy from fat. To reduce the risk of heart disease and lowering, it is important to choose products with the least saturated fat and little or no trans fat.

Based on chemical properties is distinguished in unsaturated fat and saturated fat. Fat in foods is always a combination of both. Saturated fat raises cholesterol levels in the blood, especially the'' bad'' LDL cholesterol, and increases the risk of heart disease. Unsaturated fat lowers cholesterol properly, especially the'' bad'' LDL cholesterol.

Trans fat, an unsaturated fat with a different structure, is an exception: it has a stronger negative impact on the'' bad'' LDL cholesterol than saturated fat.

Definition

Fat is a nutrient that provides 9 kilocalories per gram. By comparison, carbohydrates and proteins provide 4 kilocalories per gram and alcohol 7. Grease is used in the body, especially as a fuel is used, further, it is an important carrier of the soluble vitamins A, D and E.

There are different types of fatty acids, which are based on chemical properties can be divided in unsaturated fat and saturated fat.

Unsaturated fats can be further divided into monounsaturated fat and polyunsaturated fat.
Structure

Fatty acids di http://31-dayfat-losscure.blogspot.com/2012/11/31-day-fat-loss-cure.html

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Categories: Health

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