Foods Containing Astaxanthin - A Good Selection of Antioxidants and Supplements

A good selection of antioxidants and supplements that have been shown to pass through the blood brain barrier should also be included. Good choices are AstaSupreme® Astaxanthin 12 mg /day and Curcumin 500 mg/day.

NY, NY (prHWY.com) November 10, 2012 - USA Nov 10, 2012 - A good selection of antioxidants and supplements that have been shown to pass through the blood brain barrier should also be included. Good choices are AstaSupreme® Astaxanthin 12 mg /day and Curcumin 500 mg/day.
Restful sleep is another important tool in fighting stress and inflammation. It is during the restful phases of sleep that the immune-endocrine-hormonal system performs it's repair work, stomping out inflammation.
Toxins can be minimized and avoided by increasing our awareness of our surroundings and what we are eating and drinking. Therefore, organic food stuffs whenever possible and clean filtered water; avoid canned foods and artificial fillers, sweeteners etc. Ventilate homes and work places, and wear appropriate protective gear on the job- masks, goggles and gloves.
Some things we can do to protect ourselves
First things first...take control of stress levels. Look for, and become aware of triggers for stress, train yourself to downgrade the event. This may utilize simple avoidance tactics...i.e. avoiding stressful persons or situations or managing stress using predetermined responses such as deep breathing, positive visualization, or side-stepping confrontation.
Meditation, prayer, exercise and laughter are all well documented techniques to handle stress, grab one and master it.
Managing inflammation involves exercise, stress reduction, healthy eating and good restful sleep. An additional tool to prevent inflammation is dental hygiene. Plaque buildup on the gum-teeth interface has been shown to pass through the gums into the blood stream and set up areas of inflammation, especially in the heart and the arteries of the brain. These pockets of inflammation cause long term damage that can be avoided, therefore, daily flossing and professional dental cleaning is extremely important, not only for your mouth but also for your brain and heart!

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Foods Containing Astaxanthin - Astaxanthin is an antioxidant supplement that helps fight the signs of aging and support joint and skeletal health, among other astaxanthin benefits. Astaxanthin is an antioxidant supplement that helps fight the signs of aging and support joint and skeletal health, among other astaxanthin benefits. We extract our natural astaxanthin using Super Critical CO2, which maintains the product's purity and superiority.

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