Two lose weight coup thin out bump figure

Many female star shape are super beautiful! They want to know is how to lose weight? Might as well to see the following method reducing weight!

New York, MN (prHWY.com) December 10, 2012 - Two lose weight coup thin out bump figure


Many female star shape are super beautiful! They want to know is how to lose weight? Might as well to see the following method reducing weight!

Reduce weight a coup: 7, simple exercise to fat declaration of war

From the morning began a day's plan reducing weight. To practise bed be drilling and made a cup of meizitang botanical slimming soft gel original drinks, and oxygen intimate contact... Make a good beginning for whole day fat battle began.

Bed thin body to hold. In the morning, want to stay in bed for a while. It doesn't matter, you can use the sleep time to do a thin body to hold. Preparation, lie low is on the bed, stretch your legs. Abdominal operation, raise your feet with the tips of your fingers and touch your toes, ten times. Carry buttock hold, supine, feet up and try my best to improve the pelvis, maintain this pose twenty seconds, a little rest, repeat.

Brushing your teeth are thin body. The way using brush my teeth time exercise your thighs and hips. Crouch hold, knees 10 ~ 15 times, remember, back to straight. Calf operation, stand on one foot heel, and slowly the up and down or so swung around a dozen times.

botanical slimming . A quarter of a quarter tomatoes, cucumber, 1/4 a lemon, a little salt, pepper, red pepper, mix together into juice, is a cup of vitamin C content is rich and have thin body function of the drinks.

Oxygen stimulation method. As much as possible in the morning breath of fresh air, such as do fifty deep breaths. Because the oxygen can quickly will auxin input fat cells, so as to burn more fat.
Reduce weight the coup: eight bypass breakfast trap

Eat breakfast right is the key, must avoid eating breakfast several common misunderstandings.

Don't eat breakfast can't save heat. Don't eat breakfast in the morning the people had to frequent attacks against hunger, the result is often could not help but chan and gluttony, you might as well eat a meal nutritious breakfast more advantageous to botanical slimming soft gel .

Watching TV while eating breakfast. Watching news side enjoy breakfast, it seems that kill two birds with one stone. In fact, this kind of practice can only make you eat more. Only when you leisurely eating, your stomach didn't have time to accurately check whether had "full".

Don't add sugar in the coffee or tea. Tea and coffee are all a refreshing drink, but also hidden calories bombs. If you love in the morning drink sugar juice drink, the more careful, they will make your plan reducing weight work kui a feast.

Advice: don't be pintar family. Breakfast you like on the bread with chocolate sauce and peanut butter. Chocolate sauce and peanut butter fat content of 31% and 53% respectively, even if you only with two small teaspoon of peanut butter, the heat has been as high as more than 100 CARDS. For success reducing weight, suggest you use plum sauce or honey, their fat content is almost zero.

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Tag Words: botanical slimming, meizitang

Categories: Health

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Carry buttock hold, supine, feet up and try my best to improve the pelvis, maintain this pose twenty seconds, a little rest, repeat.

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