5 Handy Lifestyle Tips Habits For Healthy Living

Dan Clay owns Dangerously Fit Boot Camp, which is famous personal training and boot camp in Sydney. It is one of the most-sought and popular personal training Sydney camps in entire Australia.

sydney, Australia (prHWY.com) December 17, 2012 - Due to hectic schedules, many busy entrepreneurs or a corporate employee doesn't enjoy the life as much as possible. Popular personal trainer Sydney, Dan Clay says, "Healthy living are one of the best options for controlling weight and toning the body in right shape."

His main aim is to create health awareness among the working professionals so that they can start working on healthy habits to keep fit. There are so many effective tips, when implemented, can bring many positive changes in our lives and make life easier to live.

Here are Dan's five healthy lifestyle tips to foster healthy and organic living.

1. Drink More Water
He advices his students to drink more than 8 glasses of water daily because plenty of fluid will aid in food digestion and eliminate unnecessary toxins from the body. In addition, water also helps in nutrients absorptions making the body fit and healthy.

2. Sleep Sufficiently
Every person should try to sleep six to eight hours because this period gives the body time to rejuvenate as well as replenish itself. Individuals will experience freshness in their mind and body, when having sufficient sleep. If the sleeping schedule is improper, then people can suffer from tiredness, drowsiness, irritation, which will eventually affects the eating and living habits of the people in several ways.

3. Never Skip Breakfast
Breakfast is the key to a healthy lifestyle. The more early breakfast is done, the more fresh the person will feel upon awakening. Skipping breakfast or other meals will weaken your body resulting in sickness and bad health.

4. Plenty of Exercises

Exercising in early morning will make body fit and healthy. Personal trainer Sydney Dan Clay says, "Exercising twenty minutes per day will help your body tone perfectly." He further adds, "Make a goal and practice as much as possible to reach that goal."

5. Quit Unhealthy Habits
Smoking, alcohol, drugs, etc will ruin health as well as life. People addicted to drugs will lose friends, family and relatives very easily. When you plan to life happily, then you need to quit all these habits. Even junk food or fast food can spoil your health.

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If you want to contact personal trainer Sydney, visit http://www.personal-trainers-sydney.com.au/ for more information and details.

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About Dan Clay:

Dan Clay owns Dangerously Fit Boot Camp, which is famous personal training and boot camp in Sydney. It is one of the most-sought and popular personal training Sydney camps in entire Australia. He have given fitness discourses on ABC radio and his interviews have been published in a number of leading health magazines including FHM, MindFood , Good Health and Medicine.

Dan Clay

Dangerously Fit Personal Training
No.1 P.T Directory,

PO Box 7533,

Bondi Beach, 2026,

Sydney Australia

Website: http://bootcampsydney.com.au/

Phone Number: 1800 79

Tag Words: drink more water

Categories: Health

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