Busy people who cannot take out time for yoga or other physical exercises, can gain health by including the 5 food items in the meal and see the difference in just one month.
(prHWY.com) January 25, 2013 - Thornhill ,ontario, Canada -- Yoga is the generic term for the combination of yoga poses, breathing exercises and meditation to attain the unification of body, mind and soul. Yoga is practiced by a lot of people around the world and the ones who regularly perform the Yoga, tends to have better physical, mental and emotional quo than the ones who do not regularly perform any physical activity. Yoga accompanied with disciplined diet plan can work wonders. But for those who do not want to or who cannot follow the discipline, there is a challenge: the 1month, 5-food challenge.
In this challenge, one has to include all these 5 food items in the diet everyday for one month and the results will say for it. The 5 wonder food items that are packed with essential vitamins, minerals, and fiber, and they even act as little daily detoxifying cleansers, are:
1. An apple: It is really easy to pick an apple and eat it as a snack or during the meal. This small package of anti-oxidants, iron and fibre, reduces the changes of attaining cancer, Alzheimer's, diabetes, cholesterol, Parkinson's disease, etc. If the kids do not like it, then substitute the apple with strawberries or blueberries.
2. Carrots or Sweet Potatoes: Carrots are bugs bunny's favorite snack and kids love bugs bunny! Carrots are a great source of vitamin A and helps in improving vision, gain beautiful, glowing skin, acts as an anti-aging agent and prevents cancer.
3. Spinach, Broccoli, or Kale: The green vegetables are a great source of iron and filled with vitamins and roughage that not only increase the hemoglobin but also improves digestion.
4. Garlic: Use a good amount of garlic in the food or can be taken in the raw form to reduce the bad cholesterol from the arteries and it will also keep the warmth up in the winters.
5. Nuts or seeds: Full of essential oils and vitamins, nuts are an easy snacking option for anyone. Carry them around in the pocket or handbags and is a great option for between the meals snacking. They will not only create glow on face but also act as anti-aging product for the body.
For more information visit here:
http://www.theyogakids.com
Contact us:
(647) 449-1150
jyoti@theyogakids.com
13 Orchid Road
Thornhill, ON L3T 7T7
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