Benefits of Yoga -Yoga has great benefits over the body, mind and soul if practiced in routine

(prHWY.com) February 16, 2013 - Toronto, Canada -- Yoga is a generic term for physical, mental and spiritual disciplines. Yoga is known to help gain perfect health and also helps treating medical conditions as well. Yoga helps to reduce stress. Yoga poses create heat in the body and increase the stamina. Yoga benefits in uniting the body, mind and breath.

Benefits of yoga:

All-round fitness: Yoga includes exercise poses, pranayama and meditation that only improves the health of mind, body and soul.

Weight loss: Yoga helps to lose weight. Sun salutations and kapal bhati helps to lose weight with yoga.

Stress Relief: Yoga helps to get rid of stress in the body and mind. Some yoga postures and
pranayama, meditation is some effective techniques to lose stress.

Confidence: Yoga helps to increase the confidence. One can set one's mind that on anything by gaining concentration. Yoga takes a lot of time and determination to stand on head and hold the weight of body on head.

Better relationship: A happy and relax mind is better able to deal with sensitive relationship issues. Yoga helps to improve your relationship with parents, friends and other loved ones. Yoga keeps the mind happy and peaceful.

Increased energy: A few minutes of yoga provides the secret of feeling fresh and energetic. A few minutes meditation refreshes and recharges the mind.

Better flexible and postures: Exercise poses in yoga makes the body flexible and gets it in great shape.

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