The mistake that most of us do is that we ignore or take this aspect of our intake for granted, not only in our mental idea of consumption but also in actual cases.
(prHWY.com) March 11, 2013 - Washington, D.C. -- (http://www.zeepharmacy.com): Most of us think that our diet mainly consists of the food that we eat. This list mainly includes of the solids that we consume through the course of the day. However, the case does not end simply with what we eat. It does go much beyond that. The liquids that we intake in the entire day are also an integral part of our diet. The mistake that most of us do is that we ignore or take this aspect of our intake for granted, not only in our mental idea of consumption but also in actual cases.
Thus what needs to be done is to be more conscious about what all we drink through the day. This will help to ascertain that we are more aware about the kinds of liquids that we absorb into our body. 70% of our system is composed of a liquid. This solution is nothing else but water. As a result, it is the most important source of life. At least 8 glasses of it should be had in a day, and every day. This will help to ensure that all the functions and operations of the body take place in a smooth manner and that all the organs function properly.
It is important to realize that other liquids such as juices, milkshakes and so on are taken in adequate quantity. Papaya and watermelon juices are good particularly during the time of summer. Similarly, banana milkshakes are healthy as well. Avoid aerated and hard drinks.
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Camili Smith is a Medical Student and a freelancer who is specialized in writing. He is associated with many Pharmacies for whom he writes news based on generic drugs like Generic zyvox, generic amoxicillin.
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