Colorado Orthopedic Consultants, a private practice that specializes in surgical and nonsurgical care for musculoskeletal disorders, is highlighting the benefits of flexibility training and stretching.
(prHWY.com) March 13, 2013 - Aurora, CO -- Aurora, Colorado (February 20, 2013) - Colorado Orthopedic Consultants, a private practice that specializes in surgical and nonsurgical care for musculoskeletal disorders, is highlighting the benefits of flexibility training and stretching. Athletes and individuals who engage in regular exercise can benefit from the tips provided by a
highly regarded Aurora orthopedic surgeon.
Flexibility refers to the joint's ability to move through a full range of motion with little to no difficulty. Stretching helps balance muscle groups that are overused during exercise, or strained due to bad posture. It also decreases the risk of injury as well as resistance in tissue structures, thus allowing joints to move through a greater range of motion with less effort.
Aside from preventing injuries, flexibility training also reduces muscle soreness, especially after performing strenuous sports activities or tasks such as lifting heavy objects, or anything that requires repetitive movement over a long period of time. Slow, static stretching helps improve poor posture by realigning soft tissue structures, reducing the effort it takes to stand or sit up straight.
Colorado Orthopedic Consultants is composed of seven fully accredited, board certified orthopedic surgeons. Each of them has an area of interest or sub-specialization, which means that patients looking for a
reliable Englewood orthopedic surgeon who can offer advanced and up-to-date care will not be disappointed.
The practice specializes in total joint replacement, including minimally invasive replacement, total hip or knee replacement, and revision knee or hip replacement. They also specialize in sports medicine, offering treatment for heat injuries, muscle cramps, sprains and strains, torn ligaments, fractures, and dislocations. The practice also offers arthroscopic surgery, as well as hand and wrist surgery.
Individuals looking for an Aurora orthopedic surgeon can visit
www.COCOrtho.com for more information.
About Colorado Orthopedic Consultants
Colorado Orthopedic Consultants is a private practice that specializes in hand and wrist surgery, total joint replacement, arthroscopic surgery, and sports medicine. The practice is run by seven orthopedic surgeons with their own sub-specializations, ensuring that patients receive advanced and comprehensive orthopedic care.
###