The secret to preparing gluten free dishes is in the usage of gluten free ingredients such as gluten free flour, gluten free bread and gluten free pasta. You can buy these high quality gluten free products at the Blue Ocean Gluten Free store.
(prHWY.com) May 1, 2012 - Celebration, FL -- With the development of new technology in the diagnosis of celiac disease, more and more people are finding out that they have celiac disease and thus need to follow a gluten free diet. There are many foods that are gluten free including fruits and vegetables, dairy products, meat and poultry products. However, a big food group that people with gluten intolerance aren't allowed to eat includes food made with wheat and wheat products.
This poses some difficulty to people who are fond of eating wheat products such as bread, cakes, pizza and pasta. It is not easy to part with these foods. There's a longing for the aroma, taste and texture of these types of foods.
There's a way to solve this longing. Wheat substitutes can be used to concoct these foods. Instead of using wheat flour, bakers and cooks can use rice flour, buckwheat flour, cornstarch, potato starch, millet flour, arrowroot flour, sorghum flour and more. However, gluten intolerants must become accustomed to the new flavor brought about by these substitute ingredients.
Let me share with you 3 gluten free recipes that are easy to follow in this article. Check out the recipes for gluten free pancakes, gluten free bread pudding and Gluten Free Pasta soup.
Gluten Free Pancakes
The ingredients of this gluten free pancake recipe include 11/4 cup of gluten free flour, 2 eggs, 1 cup milk and 2 tablespoons salad oil. Just mix all these ingredients in a bowl. Then, heat up a pan and pour about ¼ cup of the batter onto the heated pan. When bubbles start to form on top of the pancake, then it's ready to be turned upside down. When both sides are golden brown, then they're ready to serve.
Gluten Free Bread Pudding
The ingredients of this gluten free bread pudding recipe include 6 slices of day-old Gluten Free Bread, 2 tablespoons melted butter, 2 cups milk, 3 eggs, 1/2-3/4 cup sugar, a teaspoon each of cinnamon and vanilla. Put the gluten free bread on a baking pan, pour the melted butter and set aside. Mix together the milk, eggs, sugar, cinnamon and vanilla. Then pour the milk mixture over the bread until the bread is fully soaked. Bake the mixture at 175 degrees Celsius until an inserted toothpick comes out clean (about 45 minutes).
Gluten Free Pasta Soup
The ingredients of this gluten free pasta soup recipe include cooking oil, crushed garlic, chopped onions, shredded boiled chicken breast, chicken stock, gluten free pasta (i.e. Cornito Mystic Flames noodles or Tinkyada brown rice penne), vegetables (like chopped carrots and cabbage) and salt and pepper to taste.
To prepare this dish, first, sauté the garlic and onions. Add the shredded chicken, the chicken stock and the gluten free pasta or noodles. Let boil then simmer until the pasta is cooked. Then add the chopped carrots and cabbage and simmer for another 2-3 minutes. Add salt and pepper according to taste and serve while hot.
I hope you enjoy these simple gluten free dishes.
Visit us at
http://blueoceanglutenfree.com for best food deals!!
Blue Ocean Gluten Free
1142 Celebration Blvd.
Celebration, Florida
FL 34747
U.S.A
Contact: 1-866-357-0353
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