Feldenkrais® works because these simple ATM lessons give our brain new information which can then be utilized for greater ease of movement. Our movements are learned rather than instinctive.
(prHWY.com) July 5, 2012 - California, CA -- Experience effortless easy movement in less than 5 minutes with Feldenkrais Method.
The Feldenkrais Method teaches your body to move with ease while minimizing pain and discomfort. But while Feldenkrais excersises and therapy help to alter the way you move and function, it also functions as an educational system that uses movement to expand and refine self awareness. Whether you are looking to improve your movement repertoire or you are looking to reduce pain or limitations in movement, Anyone can experience the benefits of the Feldenkrais Method. Feldenkrais lessons can significantly improve your general well-being, personal development, and quality of life.
Sandra Bradshaw is a Guild Certified Feldenkrais Practitioner, operating out of Kelowna, BC, since 1999. With over 900 hours of in-class training in the Feldenkrais Method, Sandra is experienced and knowledgeable in this life-altering mind and movement practice. "Using the Feldenkrais Method, it is possible for a person to access their true potential and to begin to function in ways that allow for new freedom of movement and spontaneity in all aspects of life."
Feldenkrais lessons will help to show you a different means of movement for your body and will teach you how to support yourself with your bones first and your muscles second. As a Functional Movement Specialist, Sandra's experience using the Feldenkrais Method has been successful in helping people to improve their quality of life. Seeking out Feldenkrais for therapy purposes, often proves to be a rewarding and successful experience for Sandra's students and the excersises help to increase movement, reduce pain, and improve mental well-being.
If you are seeking a Feldenkrais Practitioner in Kelowna, Sandra Bradshaw is knowledgeable and passionate about the Method. She can ensure that you are helping to realize your potential through Feldenkrais excersises and you will surely see your quality of life improve.
URL:
http://www.sandrabradshaw.com/
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