There is also the needs that the body requires in the massive changes that it needs to undergo in becoming a woman.
(prHWY.com) July 30, 2012 - Scottsdale, AZ -- 30th July. 2012, Arizona, USA: Young womens health not only faces the challenges of a body that is changing and the development of a young mind. There are also the needs that the body requires in the massive changes that it needs to undergo in becoming a woman. There are ten vitamins that are paramount for young women, these are: folic acid, zinc, iron, calcium, B vitamins, Vitamin C, Vitamin E, chromium, iodine, and Omega-3 fatty acids.Perhaps the one that is most often overlooked is zinc. This is one of the fundamental nutrients that are utilized for more than one base use. The body uses both zinc and Vitamin E as an antioxidant. This means that both are counter agents against both disease and the impact that can come with aging. Zinc has one other use in the young woman's body though, as it is a base nutrient that the body uses in making many of the hormones that are needed to develop the female body. Although the amounts of Zinc that are needed by a man are greater than that of a woman, it does play a pivotal role in the creation of estrogen.
Vitamin B6 is another need of the body that varies between the genders, as it is the base tool that is used by the body to alleviate the premenstrual syndrome that is part of every woman's life. This is more prominent in the needs of the young woman as the initial experiences of this can not only be unnerving, but can also be very uncomfortable as well. There have been many that have seen the advertisements and the information on the need of calcium. This is even truer for young women that are seeing their body explode with changes and also have the need for the calcium for any addition growth spurts their body will undergo. It is very important to go through the womens health articles which elaborate different issues of the women and different doctors provide suggestions on it. Women's health requires shifting the focus off of others and onto you, at least for a little while. Reading articles like this one is a good first step: you're reading something that is just for you, focusing purely on yourself. Doing things that you love, but which others may not favor is another great way to take a little personal time. Go to a spa, go running, whatever makes you happiest and most at peace with yourself.
Women's health is an issue that women themselves give secondary priority in their rush to manage their career along with their family. What they forget is that if they are caught by a minor disease or sickness it can affect the running of the whole house. One has to remain healthy to ensure others are healthy. For those of you women in your later years, there are specific health and nutritional needs for you as well as you may or may not know already. As women approach the age of 50, heart disease is a major concern. It is shown that high levels of iron in women over 50, is a common link to heart disease cases.
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