Fight Common colds and Flu with Strong Defense Mechanisms

(prHWY.com) August 31, 2012 - Hawaii, CA -- Common colds and flu really are a common disease that may be caused to anybody with a weak defense mechanism. Weak defense mechanisms are most likely triggered by an excessive amount of stress or any other ailments or through poor diet. Common colds and flu are triggered by some allergens, for example, dust and contaminants and infections. Common colds are indicated by sneezing, blocked-up nose, runny nose, coughs and headache whereas flu shows additional signs and symptoms of quickly rising fever, chills, and the body and muscle aches.

Common colds and flu are communicable and for that reason could be passed from one person to a different. The infections are sent by tiny droplets from coughs or sneezes. These tiny droplets are breathed in directly when they are sailing in midair. They are able to also transmit through hand contact. The infections, which may last for a couple of hours, are brought to the nasal passages once the hands touch the nose or eyes.

People with common colds and flu develop immunity towards the virus experienced. However, this immunity offers limited protection as you will find many different common colds and flu infections. The easiest method to prevent caused by someone with common colds and flu is aren't getting connected with the present sufferers. Clean hands regularly and complete with anti-bacterial cleaning soap and steer clear of touching the face area with hands.

Possibly by staying away from the origin of infections, you can safeguard her from being infected. If; however, in almost any cases you catch a common cold and flu, you will need a strong defense mechanism to battle from the virus. Consuming lots of leafy vegetables, sweet taters, South America nuts, walnuts, sunflower seed products, tuna and broccoli can strengthen your defense mechanisms.

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